Healthy Vegetarian Meal Plans: Week Four

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

Greetings from South Korea! I’m currently in Seoul tagging along with Brandon while he attends a conference for work. This is my first time in an Asian country and I have to say, so far I am really impressed. Everyone has been super friendly and the food has been delicious. I even signed up for a Korean cooking class while I’m here so that I return home with a few new recipes to share with you!

In the meantime, I’ve got another week of healthy dinners to add to your meal plan. At the bottom you’ll find a printable color-coded grocery list (green for produce, blue for pantry and misc. items, and red for dairy). If you have any questions or suggestions, please let us know.

I hope you enjoy the rest of your weekend! :)

 

Sunday

Roasted Summer Vegetable Burrito Bowls from The Roasted Root.

Prep Ahead Tip: Cook the rice up and/or pre-chop the vegetables and store them in an airtight container for up to two days om advance.

Vegan/Gluten-free Substitutions: The recipe is already vegan and gluten-free!

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Monday

Kale and Leek Pesto Pasta with Tofu from She Likes Food

Prep Ahead Tip: You could make the pesto ahead of time and refrigerate until ready to add to pasta.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free pasta to make gluten free.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Tuesday

Summer Vegetable Corn Chowder with Chive Ricotta from Eats Well With Others

Prep Ahead Tip: This recipe already comes together pretty quickly (under 30 minutes!), but you could speed things up by chopping the veggies ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make it vegan, saute the veggies in olive oil instead of butter and omit the ricotta.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Wednesday

Chickpea Broccoli Buddha Bowl from Hummusapien

Prep Ahead Tip: Use frozen brown rice or quinoa to save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use tamari to make it gluten-free.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Thursday

One Skillet Mexican Rice Casserole from Making Thyme for Health

Prep Ahead Tip: Chop vegetables up to two days ahead of time and store in an airtight container. Use frozen brown rice to save time.

Vegan/Gluten-free Substitutions: Substitute dairy-free shredded cheese to make vegan.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Click HERE to print the shopping list!

Meal Plan Shopping list

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