Healthy Weekly Meal Plan Collage 10.3

Happy weekend! It’s time for another round-up of healthy meals!

This week features plenty of warm, comforting foods that are perfect for fall. Enjoy, friends!


30-Minute Garlic Ginger Chicken Stir-Fry from The Roasted Root.

Prep ahead tips: To prepare this recipe in parts, the rice can be prepared 1 to 2 days ahead of time, and the vegetables can be chopped and stored in the refrigerator 1 to 2 days ahead of time. To make this recipe vegetarian, omit the chicken and add a 14-ounce can of chickpeas, and/or extra firm tofu.



Autumn Minestrone from Flavor the Moments

Prep ahead tips: Veggies can be prepped ahead of time. Omit pancetta for a vegetarian option. Kabocha squash may be substituted with butternut squash or sweet potatoes. Farro may be substituted with quinoa or pasta.

Autumn Minestrone


Spaghetti Squash Burrito Bowls from Making Thyme for Health

Prep ahead tips: You can prepare the filling and roast the squash the day before and then assemble and reheat the day of.

Spaghetti Squash Burrito Bowls


Roasted Rainbow Veggie Salad with Quinoa from Cookie Monster Cooking.

Prep ahead tips: You can make the quinoa, dressing and even roast the veggies in advance if desired. Store in seperate containers in the refrigerator.

Roasted Rainbow Veggie Salad with Quinoa


One Pot Weeknight Spaghetti from greens & chocolate.

Prep ahead tips/vegetarian adaptations: You can cut the veggies ahead of time.  To make vegetarian, omit beef and substitute a vegetarian protein and/or add more vegetables to bulk it up such as chopped mushrooms, zucchini, or peppers.

One Pot Spaghetti


Weekly Meal Plan and Grocery List 10.3

Click HERE for printable meal plan and grocery list (shown above)!

Customizable Meal Plan and Grocery List

Click HERE for customizable meal plan and grocery list (shown above)!


Vegan and Gluten-free Cornbread Muffins

These Cornbread Muffins are slightly sweet, soft and moist with a delicate crumb. You would never guess that they are vegan and gluten-free! Helllloo October! If I had to choose one word to describe this month it would be moody. The soft grey light streaming through the dark rain clouds, the golden hues of brown and… Read More

Chipotle Sweet Potato and Lentil Chili

This Chipotle Sweet Potato and Lentil Chili has a rich and slightly smoky flavor that will warm you right up! It’s made in one pot and it's vegan, gluten-free and grain-free! What do you guys think of those toppings? Are they fancy enough, or what? I took my time trying to make it look extra… Read More

Decadent Chocolate Fruit Dip

This Decadent Chocolate Fruit Dip is a crowd pleasing treat with a light, airy texture that’s as smooth as silk. Everyone will be shocked that it’s dairy-free! With football season in full swing my mind has been flooded with ideas for munchie foods. You know, things that you take a little sample of and then… Read More

Healthy Weekly Meal Plan: Week of 9/26

Happy Saturday, friends! I hope you all are having a lovely weekend. Here's another week of healthy meals to help inspire your meal plan. Enjoy! Creamy Butternut Squash Pasta Skillet from Cookie Monster Cooking. Plan ahead: If you are going to use homemade butternut squash puree, you can make it in advance. Otherwise, just use… Read More

Pumpkin Breakfast Cookies

These Pumpkin Breakfast Cookies are soft, chewy and full of pumpkin spice flavor! Gluten-free and vegan. So I’m calling these breakfast cookies but let’s be real, all that means is that they’re acceptable to eat all day long. Because that’s exactly what I did. For three weeks. That’s what happens when you try to make… Read More

One Skillet Mexican Rice Casserole

One Skillet Mexican Rice Casserole is an easy option for dinner with almost zero clean up! It's gluten-free and can easily be made vegan too! Have I told you guys how much I love Mexican food? If you couldn’t tell by now, it’s my jam. In fact, some of my favorite recipes on this site… Read More

Banana Oatmeal Pancakes

These Banana Oatmeal Pancakes are light, fluffy and naturally sweet! They're made easy in a blender and are gluten-free and dairy-free. Thank you guys so much for all of your sweet birthday wishes! I'm writing this on Sunday night and we just got home from riding bikes around San Francisco all day. The weather was… Read More