Roasted Corn Tomato Summer Salad with Lemon-Basil Yogurt Dressing

Roasted Corn Tomato Summer Salad with Lemon-Basil Yogurt Dressing- crisp lettuce topped with roasted chickpeas, sweet corn, creamy avocado and juicy tomatoes then finished off with a flavorful yogurt dressing. The best of what summer has to offer! (vegan, gluten-free, grain-free)

Roasted Corn Tomato Summer Salad with Lemon-Basil Yogurt Dressing- crisp lettuce topped with roasted chickpeas, sweet corn, creamy avocado and juicy tomatoes then finished off with a flavorful yogurt dressing. The best of what summer has to offer! (vegan, gluten-free, grain-free)

For the longest time I would lay in bed at night dreaming of different things I wanted to make for the blog. Especially when I first started. I was obsessed with creating new recipes and couldn’t wait to spend my weekend in the kitchen making my late-night images come to life.

This bright summer salad was one of the first I came up with while trying to fall asleep one night. I imagined the slightly sweet aroma of slow roasted corn and tomatoes paired with buttery avocado on top of a bed of crisp romaine and baby spinach. Then I dreamt of how good that would taste smothered in a creamy yogurt dressing, bursting with the flavors of fresh basil and tart lemon juice.

Roasted Corn Tomato Summer Salad with Lemon-Basil Yogurt Dressing- crisp lettuce topped with roasted chickpeas, sweet corn, creamy avocado and juicy tomatoes then finished off with a flavorful yogurt dressing. The best of what summer has to offer! (vegan, gluten-free, grain-free)

That was a long time ago but I still remember how proud I felt when it received a rave review. I mean I always feel proud when I hear positive feedback; it’s honestly the greatest reward of blogging for me. But at that time I was just shocked that someone actually took the time to make my recipe and elated that they loved it.

More recently my dreams have been a little different. Instead of food I’ve been consumed with thoughts of finding a home. From Florida to Texas, Texas to California, and now California to Georgia, we’ve had a pretty transient past and I’m ready to settle down and dig our roots in.Roasted Corn Tomato Summer Salad with Lemon-Basil Yogurt Dressing- crisp lettuce topped with roasted chickpeas, sweet corn, creamy avocado and juicy tomatoes then finished off with a flavorful yogurt dressing. The best of what summer has to offer! (vegan, gluten-free, grain-free)


Roasted Corn Tomato Summer Salad with Lemon-Basil Yogurt Dressing- crisp lettuce topped with roasted chickpeas, sweet corn, creamy avocado and juicy tomatoes then finished off with a flavorful yogurt dressing. The best of what summer has to offer! (vegan, gluten-free, grain-free)Roasted Corn Tomato Summer Salad with Lemon-Basil Yogurt Dressing- crisp lettuce topped with roasted chickpeas, sweet corn, creamy avocado and juicy tomatoes then finished off with a flavorful yogurt dressing. The best of what summer has to offer! (vegan, gluten-free, grain-free)

A couple of weeks ago we decided to make an offer on a home. It was built in the 1940’s and we were planning to renovate it but after the inspection revealed a long list of problems (which the seller was unwilling to negotiate) we backed out of the agreement. The whole thing was extremely stressful but also an important learning process for the both of us. I know we will find the right home eventually, I just feel like I’ve been out of sorts lately and wanted to explain why.

With that in mind, I used my distracted thoughts as an excuse to update another recipe that’s suiting to revisit right now. All of the fresh summer tomatoes, basil and corn are begging to be put to use and this salad does it in the best way possible.

I prefer plain almond milk yogurt for the dressing to keep it plant-based but any unflavored (and preferably dairy-free) yogurt will do. If you want to make this an outdoor meal you could also grill the corn on the cob and cook the tomatoes and chickpeas on foil. Then all you have to do is prep the dressing and salad which takes less than 10 minutes. It’s the perfect quick and easy summer meal!

Roasted Corn Tomato Summer Salad with Lemon-Basil Yogurt Dressing- crisp lettuce topped with roasted chickpeas, sweet corn, creamy avocado and juicy tomatoes then finished off with a flavorful yogurt dressing. The best of what summer has to offer! (vegan, gluten-free, grain-free)

 

Roasted Corn Tomato Summer Salad with Lemon-Basil Yogurt Dressing

Yield: 4 to 6 servings

Prep Time: 10

Cook Time: 20

Total Time: 30

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Ingredients:

For the Salad

  • 1 pint cherry tomatoes, halved
  • 8 ounces sweet corn, fresh or frozen and defrosted
  • 1/2 red onion, finely chopped
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 tablespoon high heat oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 14 ounces chopped romaine
  • 16 ounces baby spinach
  • 1-2 avocados, diced

Lemon Basil Yogurt Dressing

  • 8 ounces plain dairy-free yogurt
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 3 tablespoon lemon juice (about two lemons)
  • 1/4 cup fresh basil

Directions:

Preheat oven to 400°F and line a baking sheet with parchment paper.  Add the tomatoes, onion, and corn along with high heat oil, salt, pepper and garlic powder. Mix until evenly coated then spread out on the pan. Bake in the oven for about 20 minutes, until chickpeas are slightly crispy and tomatoes are soft.

 

Meanwhile prepare the dressing by combining the all of the ingredients listed into a food processor. Blend until smooth. Alternatively you can finely chop the basil by hand and mix in a small bowl.

Place the chopped romaine and baby spinach in a large bowl and top with diced avocado. Remove the vegetables from the oven and allow to cool for a few minutes before dividing on top of each salad. Drizzle the lemon-basil yogurt dressing on top and enjoy!

Click Here for Nutrition Facts

Nutrition Facts are for 1/4th of recipe

Did you try this recipe? Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I love hearing your feedback! heart