Pumpkin Spice Protein Granola
Pumpkin Spice Protein Granola- Made with just 10-ingredients, this pumpkin spice granola packs 11 grams of protein per serving! (vegan, gluten-free)
I rarely buy granola now that I have a go-to recipe for homemade protein granola. It is so easy to make and this pumpkin spice version will have your house smelling better than any fall candle on the market, I can promise you that!
Similar to my original recipe, you only need 10-ingredients to whip a batch, most of which you may already have in your pantry. This version doesn’t call for pumpkin puree (although I have a different pumpkin spice granola recipe that does) but the warming spices still give you all the autumnal feels. With 11 grams of protein per serving, you can feel good about pairing it with your favorite yogurt for breakfast or a snack!
Pumpkin Spice Protein Granola Ingredients
- Rolled Oatmeal- Quick oatmeal or regular rolled oatmeal both work. Be sure the oats are certified gluten-free if you need it to be allergy friendly.
- Protein Powder- Vanilla or plain protein powder work best here. If using plain, you may want to add a few more tablespoons of pure maple syrup and a splash of vanilla extract.
- Almond Butter- I like almond butter for its neutral flavor and high protein content but any nut or seed butter will work. Just make sure it has a drippy texture, which is typically seen in brands without added oil.
- Pure Maple Syrup- If you wanted to make the recipe sugar-free, you could substitute a sugar-free syrup here. I don’t have experience working with them so I can’t guarantee results.
- Pumpkin Seeds and Pecans- Both of these give the granola a delicious crunch, in addition to minerals and protein.
- Cinnamon and Pumpkin Pie Spice- I prefer a mixture of both here but you can use just one if you prefer. You can also make your own pumpkin pie spice if you don’t have any on hand.
- Salt- Some protein powders and nut butters have salt added so feel free to add or omit, depending on the ingredients you choose.
- Coconut Oil- You can use melted coconut oil or coconut oil spray for this recipe. Using the spray allows you to use less oil.
How to Make Pumpkin Spice Protein Granola
- Combine almond butter and maple syrup in a large bowl.
- Add rolled oats, protein powder, pumpkin seeds, pecans, spices and salt. Stir to combine.
- Add melted coconut oil and stir to combine. If using spray oil, wait to add oil until granola is on baking sheet.
- Spread the mixture overtop a lined baking sheet, pressing down to form one layer. **You want it to stick together to help make clusters after it cools!
- Bake for 15-20 minutes. Allow to cool completely before stirring. Enjoy!
More Pumpkin Spice Treats to Enjoy
- Easy Vegan Pumpkin Mousse (high-protein)
- The Best Vegan Pumpkin Bread
- Pumpkin Chia Pudding Parfaits
- Healthy Pumpkin Baked Oatmeal
- Healthy Flourless Pumpkin Muffins
- How to Make Pumpkin Butter
Pumpkin Spice Protein Granola
Made with just 10 ingredients, this pumpkin spice granola packs 11 grams of protein per serving!
Servings: 10 servings
Ingredients
- ½ cup drippy almond butter, roasted almonds and salt should be only ingredients; see notes for subs
- ¼ cup pure maple syrup
- 2 cups rolled oatmeal, certified GF for allergies
- ½ cup protein powder , vanilla or plain
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- ¼ cup pumpkin seeds
- ¼ cup chopped pecans
- ¼-½ teaspoon fine sea salt
- 2-3 tablespoons coconut oil, melted or spray
Instructions
- Preheat oven to 325°F and line a baking sheet with parchment paper or a silicone mat.
- In a large bowl, stir together the almond butter and maple syrup. To the bowl, add the rolled oatmeal, protein powder, pumpkin seeds and pecans. Stir until evenly coated. (If using melted coconut oil, pour 3 tablespoons over top and stir to combine.)
- Spread mixture over top of the baking sheet, pressing down to form an even layer. Having the mixture stick together while it bakes will help form clusters after it cools. (If using spray oil, spray the granola after arranging on the baking sheet. With spray oil, 2 tablespoons should be sufficient.)
- Bake in oven for 15-20 mins, watching to make sure edges aren't burning. Remove from oven and set aside to cool.
Notes
Nutrition Facts are an estimate and may vary depending on specific brands that you choose.
I like almond butter for its neutral flavor and high protein content but any kind of nut or seed butter works for the recipe. If using plain protein powder, you may want to add a few more tablespoons of pure maple syrup and a splash of vanilla extract.
Nutrition
Calories: 249kcal, Carbohydrates: 20g, Protein: 11g, Fat: 14g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Trans Fat: 0.001g, Sodium: 115mg, Potassium: 201mg, Fiber: 4g, Sugar: 6g, Vitamin A: 3IU, Vitamin C: 0.1mg, Calcium: 76mg, Iron: 2mg
Did you try this recipe? Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I love hearing your feedback!
