Healthy Vegetarian Meal Plans: Week 57
Can you believe school is starting back already? Seems like summer just flew right by.
I know this is a busy time for everyone so hopefully you’ll find our weekly meal plans useful. We try our best to pick easy recipes that feature seasonal produce and offer prep ahead tips to help save time. You’ll find a coordinating shopping list at the bottom of the post. Feel free to cross out any of the recipes you’re not interested in or days that you already have plans.
Here’s to a stress-free week ahead!
Sunday
Vegan Spinach and Artichoke Pasta from Hummusapien
Prep Ahead Tip: Recipe comes together pretty quick. No prep needed.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make GF.
Monday
Avocado Pesto Quesadillas from She Likes Food
Prep Ahead Tip: Recipe only takes about 20 minutes to make.
Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan and gluten free tortillas to make gluten free
Tuesday
Roasted Summer Vegetable Quinoa Salad from The Roasted Root
Prep Ahead Tip: Quinoa can be cooked a few days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Soft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn from Eats Well With Others
Prep Ahead Tip: The veggies can be roasted ahead of time.
Vegan/Gluten-free Substitutions: Use vegan cheese to make this vegan. It is already gluten free.
Thursday
BBQ Tempeh Sandwiches with Tangy Apple Slaw from Making Thyme for Health
Prep Ahead Tip: BBQ sauce can be made up to 3 days in advance and tempeh can be marinated up to 3 days in advance. Can also use store bought BBQ to save time. Cabbage can also be sliced in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free buns to make GF.
Click HERE to print the shopping list!
Sarah this is the most useful blog post I think I have ever read!! Obsessed!