Healthy Vegetarian Meal Plans: Week 39
Happy Saturday, friends! I hope the first week of April treated you well.
We’ve got some more delicious veggie-filled meals for you this week: Spring Vegetable Hummus Wraps, Paneer Tiki Masala, Mexican Chopped Salad, Roasted Garlic Spaghetti Squash, and One-Pot Lemon Pasta.
Enjoy the rest of your weekend and cheers to a healthy week ahead!
Sunday
Spring Vegetable Hummus Wraps with Herbed Mayo from She Likes Food
Prep Ahead Tip: Recipe doesn’t make much time to prepare, but mayo can be made up to 2 days ahead of time if desired.
Vegan/Gluten-free Substitutions: Use vegan mayo to make vegan and gluten free tortillas to make gluten free.
Monday
Paneer Tikka Masala from Eats Well With Others
Prep Ahead Tip: Tofu can be pressed up to 2 days in advance (for vegan version).
Vegan/Gluten-free Substitutions: Use tofu in place of the paneer to make this vegan. It is already gluten free.
Tuesday
Mexican Chopped Salad from Hummusapien
Prep Ahead Tip: Salad dressing can be made ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Roasted Garlic and Kale Spaghetti Squash from The Roasted Root
Prep Ahead Tip: The spaghetti squash and garlic can be roasted up to 3 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Thursday
One-Pot Lemon Pasta with Greens and Sundried Tomatoes from Making Thyme for Health
Prep Ahead Tip: No need to prep! This recipe comes together super fast.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.
Click HERE to print the shopping list!