5-Ingredient Black Bean Soup

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5-Ingredient Black Bean Soup- you won’t believe how easy this soup is to make! Just 15 minutes is all you need for a quick and healthy meal that’s packed with protein and antioxidants! (vegan + gluten-free)

5-Ingredient Black Bean Soup- you won't believe how easy this soup is to make! Just 15 minutes is all you need for a quick and healthy meal that's packed full of protein and antioxidants! (vegan + gluten-free)

Who here loves black bean soup? I know you can’t see it but I promise you my hand’s raised high.

I have a few more time-intensive black bean soup recipes on my site but this is one is perfect for when you need something you can throw together last-minute with whatever you have in your pantry. You don’t even have to chop any vegetables. It’s crazy easy. Let me show you how to make it!

5-Ingredient Black Bean Soup- you won't believe how easy this soup is to make! Just 15 minutes is all you need for a quick and healthy meal that's packed full of protein and antioxidants! (vegan + gluten-free)

Black Bean Soup Ingredients

  • Black Beans– I recommend using BPA-free canned black beans whenever possible. BPA is nasty stuff.
  • Salsa– Be sure to choose a quality salsa as it lends the majority of the flavor in this recipe. I always try to avoid any brands with added sugar or preservatives.
  • Chili Powder– The chili powder I use is very mild. Feel free to use a spicier one if that’s what you prefer.
  • Cumin– If you’re not into cumin, feel free to sub more chili powder. You can also add whatever herbs or spices you have on hand such as smoked paprika, chipotle powder, or oregano.
  • Vegetable Broth– A flavorful broth is key for best results. Better Than Bouillon never steers me wrong. (Side note: this is MUCH cheaper to buy from a big box grocery store than Amazon but I linked it for reference.)

5-Ingredient Black Bean Soup

How to Make 5-Ingredient Black Bean Soup

  1. To a large pot, add everything except 1 can of the black beans.
  2. Using an immersion blender, blend until a creamy texture is formed. Alternatively, you can scoop out half of the contents into a blender, blend until smooth then pour back into the pot.
  3. Bring to a low boil and reduce to a simmer. Cook for 10-15 minutes.
  4. Add remaining can of black beans. Cook until heated through.
  5. Serve warm and enjoy!

5-Ingredient Black Bean Soup- you won't believe how easy this soup is to make! Just 15 minutes is all you need for a quick and healthy meal that's packed full of protein and antioxidants! (vegan + gluten-free)

5-Ingredient Black Bean Soup- you won't believe how easy this soup is to make! Just 15 minutes is all you need for a quick and healthy meal that's packed full of protein and antioxidants! (vegan + gluten-free)

5 Ingredient Black Bean Soup 00

Serving Suggestions

Although the soup is tasty on its own, toppings can really kick it up a notch. I like to add fresh squeezed lime juice, avocado, plain yogurt, shredded cheese and cilantro. Oh, and tortilla chips. I’ll take any excuse to eat more of those. ;)

More Easy Soup Recipes to Try

5-Ingredient Black Bean Soup- you won't believe how easy this soup is to make! Just 15 minutes is all you need for a quick and healthy meal that's packed full of protein and antioxidants! (vegan + gluten-free)

 

Print Recipe

5-Ingredient Black Bean Soup

You won't believe how easy this soup is to make! Just 15 minutes is all you need for a quick and healthy meal that's packed with protein and antioxidants! (vegan + gluten-free)
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 2 bowls

Ingredients

  • 1 16-ounce jar salsa, preferred spice level
  • 2 15-ounce cans black beans , drained and rinsed
  • 1 teaspoon chili powder, preferred spice level
  • 1 teaspoon ground cumin
  • 1 cup vegetable broth, or more, as desired

Instructions

  • In a large pot, combine the salsa with cumin and chili powder. Feel free to add any of your favorite spices/seasonings. I like to include dried oregano and smoked paprika as well. Stir everything together then bring to a simmer. Cook until salsa is slightly thickened and the spices are fragrant.
  • In a blender, combine one can of black beans with the broth.* (see notes) Blend until smooth. Add to the pot along with the remaining can of black beans. Bring to a simmer and cook until soup has reached your desired consistency.
  • Season with salt & pepper, taste. Serve with desired toppings such as avocado, yogurt (or sour cream), chopped red onion, shredded cheese, or fresh cilantro and enjoy!

Notes

Nutrition Facts are an estimate and may vary depending on specific brands you choose. They do not include any toppings.
*For more protein, add 1-2 tablespoons nutritional yeast to the blender.

Nutrition

Calories: 394kcal, Carbohydrates: 85g, Protein: 21g, Fat: 2g, Saturated Fat: 0.04g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.2g, Sodium: 1123mg, Potassium: 46mg, Fiber: 21g, Sugar: 7g, Vitamin A: 312IU, Vitamin C: 0.1mg, Calcium: 188mg, Iron: 8mg
Course: dinner, lunch
Cuisine: American
Did you try this recipe? Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I love hearing your feedback!
5-Ingredient Black Bean Soup- you won’t believe how easy this soup is to make! Just 15 minutes is all you need for a quick and healthy meal that’s packed full of protein and antioxidants! (vegan + gluten-free)
by Sarah on January 21, 2025  //  Dinner, Fall, High Protein, Quick Meals, Recipes, Recipes by Season, Soup, Spring, Winter
43 Comments »