Healthy Weekly Meal Plan: Week of 9/19

Healthy Weekly Meal Plan Collage 9.19
It’s time for another week of delicious and healthy meals! Enjoy and have a great weekend!



White Bean Avocado and Lime Soup from Making Thyme for Health.

Plan ahead: This soup can be made up to 2 days in advance and then served with avocado the day of. Serve with a side salad and tortilla chips!

White Bean and Avocado Lime Soup


Vegetable and Black Bean Enchilada Pasta from Cooking Monster Cooking.

Plan ahead/tips: If you cannot find good fresh corn, sub in 1 cup frozen corn kernels instead! I also like to have extra enchilada sauce on hand for reheating any leftovers.

Vegetable and Black Bean Enchilada Pasta


Hasselback Sweet Potatoes Three Ways from Flavor the Moments.

Plan ahead: For vegetarians, omit the bacon from option #2.

Hasselback Sweet Potatoes 3 Ways


6-Vegetable Stir Fry with Peanut Sauce from The Roasted Root.

Plan ahead/tips: Rice and peanut sauce (if making homemade) can be made in advance. You can also add a boneless skinless chicken breast or shrimp for animal protein.

6 Vegetable Stir Fry with Peanut Sauce


Southwestern Chicken Couscous Stew from greens & chocolate

Plan ahead/vegetarian options: To make vegetarian omit chicken and add extra can of black beans. If making this with chicken, you can cook the chicken up to 2 days in advance and store in airtight container in your refrigerator. Otherwise this stew comes together very quickly.


Weekly Meal Plan and Grocery List

Click HERE for this week’s meal plan and grocery list (above)!

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Click HERE for customizable meal planner and grocery list (above)!