Healthy Vegetarian Meal Plans: Week Seven
Hey guys! How was your week?
Mine was a doozy. Brandon ended up catching what I had and the doctor told him yesterday that it’s the flu. Which is awesome. Then on top of that Coco we discovered has a UTI. Our little family is just one big hot mess. I’m hoping next week will be better so I can get back to work in the kitchen. Wish me luck!
Alright peeps, I hope you have a great weekend and that you find something you like in this week’s healthy meal plan!
Gnocchi with Summer Squash, Corn and Basil from Eats Well with Others.
Prep Ahead Tip: This recipe is super easy to throw together on a weeknight, but the veggies can definitely be chopped ahead of time and stored in the fridge.
Vegan/Gluten-free Substitutions: To make this vegan, omit the feta or substitute it with your favorite vegan cheese. For those who are gluten-free, just swap out the gnocchi with a gluten-free pasta.
One Pot Stove-Top Enchiladas from She Likes Food
Prep Ahead Tip: The vegetables can be chopped ahead of time and stored in the refrigerator in an airtight container.
Vegan/Gluten-free Substitutions: This recipe is already gluten free as long as you use corn tortillas. To make vegan, either omit the cheese or use non-dairy cheese.
Crispy Baked Tofu Fingers from Hummusapien
Prep Ahead Tip: Press tofu ahead of time so it’s ready to go by dinner time.
Vegan/Gluten-free Substitutions: This recipe is already gluten free as long as you use gluten free bread crumbs.
Vegan Zucchini “Meatballs“ from Making Thyme for Health
Prep Ahead Tip: The meatballs can be prepared up to two days in advance. Store in an airtight container in the refrigerator until ready to bake.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Serve with gluten-free pasta or zucchini noodles to make gluten-free.
Pulled Jackfruit Sandwiches from The Roasted Root
Prep Ahead Tip: The BBQ jackfruit can be made up to 4 days ahead of time and stored in a ZipLock or tupperware container. The cabbage slaw can be prepared 1 day ahead of time.
*The shopping list includes store-bought BBQ sauce to help save time. If you would like to make the Peach BBQ Sauce, please refer to the recipe and write down the ingredients separately.
Vegan/Gluten-free Substitutions: This recipe is vegan, and can be made gluten-free by using gluten-free buns or sandwich bread.
Click HERE to print the shopping list!
Can i just say wow and thank you!!! I am a busy mom of 3 that owns a holistic health and wellness center and it’s very hard to sit down and organize a menu and create a shopping list. I originally stumbled on your website when I was looking for a lentil loaf recipe which was amazing and i have been a fan ever since, but now with the weekly meals and shopping lists I am over the moon. Thank you so much!!!
This makes me so happy to hear! Thank you, Amy! :)