Healthy Vegetarian Meal Plans: Week Eleven
Hey guys! Did you have a good week?
I hope it is starting to cool down by you because we’ve got lots of warm and comforting meals on the menu this week. There’s soup, veggie-packed chili, sandwiches and a delicious 30-minute red curry.
Enjoy the rest of your weekend and cheers to a healthy week ahead!
Sunday
Creamy Eggplant Tomato Soup from Making Thyme for Health
Prep Ahead Tip: The cashews will need to be soaked for at least 6 hours or up to overnight. Otherwise the soup is best prepared the day of.
Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free!
Monday
30-Minute Summer Vegetable Red Curry from The Roasted Root
Prep Ahead Tip: The vegetables can be chopped one day ahead of time and stored in a sealed container. The rice can be cooked up to 3 days ahead of time or you can use frozen rice to help save time.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!
Tuesday
Vegetarian Sweet Potato Chili from Eats Well With Others
Prep Ahead Tip: Most of the time this recipe takes to prepare is hands-off as the chili simmers, but to save yourself some time chop all the veggies ahead of time and store them in a ziploc in the fridge until you’re ready to make this!
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!
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Wednesday
Asian Tofu Salad Sandwiches from She Likes Food
Prep Ahead Tip: The filling can be made up to 3 days ahead of time and store in an airtight container in the refrigerator.
Vegan/Gluten-free Substitutions: Use veganaise to make vegan and gluten free buns to make gluten free.
Thursday
Lentil Vegetable Soup from Hummusapien
Prep Ahead Tip: Vegetables can be chopped and stored in an airtight container for up to 2 days.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!
Click HERE to print the shopping list!
