Healthy Vegetarian Meal Plans: Week 92

Sunday

Kale and Quinoa Salad from The Roasted Root

Prep Ahead Tip: Kale can be chopped and quinoa can be cooked up to 2 days in advance.

Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

Kale and Quinoa Salad from The Roasted Root

 

 

Monday

Easy Split Pea Soup from Making Thyme for Health

Prep Ahead Tip: Entire recipe can be prepped up to 2 days in advance and reheated.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Easy Split Pea Soup from Making Thyme for Health

Tuesday

Chickpea and Vegetable Stir Fry from Eats Well With Others

Prep Ahead Tip: This recipe is already quick, no need to prep ahead.

Vegan/Gluten-free Substitutions: This recipe is already vegan. Use tamari instead of soy sauce to make it gluten free.

Chickpea and Vegetable Stir Fry from Eats Well With Others

 

Wednesday

Creamy Spring Vegetable Chickpea Curry from Hummusapien

Prep Ahead Tip: Veggies can be chopped and rice can be cooked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Creamy Spring Vegetable Chickpea Curry from Hummusapien



Thursday

Easy Broccoli Fried “Rice” from She Likes Food

Prep Ahead Tip: Recipe is already vegan and gluten free.

Vegan/Gluten-free Substitutions: Broccoli can be shredded and tofu can be pressed in advance.

Easy Broccoli Fried "Rice" from She Likes Food

 

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