Healthy Vegetarian Meal Plans: Week 87
Sunday
Spinach and Pinto Bean Enchiladas from Eats Well With Others
Prep Ahead Tip: Make the enchilada sauce ahead of time so that all you have to do on the day of cooking is put the enchiladas together and pop them in the oven.
Vegan/Gluten-free Substitutions: To make these vegan, replace the cotija cheese with vegan cheddar cheese. Recipe is already gluten free.
Monday
Curried Lentil and Quinoa Soup from She Likes Food
Prep Ahead Tip: Soup can be made up to 2 days in advance. Vegetables can be chopped up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Vegetable Fried Rice from The Roasted Root
Prep Ahead Tip: The rice can be cooked up to 3 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe is already gluten free. Sub crumbled tofu for the eggs to make it vegan.
Wednesday
Sheet Pan Chickpea Tikka from Making Thyme for Health
Prep Ahead Tip: Yogurt sauce can be prepared up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Thursday
Baked Spaghetti with Mushrooms, Kale, and Tofu Ricotta from Hummusapien
Prep Ahead Tip: Recipe comes together quickly!
Vegan/Gluten-free Substitutions: Recipe is vegan. Sub brown rice noodles for gluten-free.
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