Healthy Vegetarian Meal Plans: Week 35
Hey guys! I hope you all are enjoying the weekend.
We’ve got some delicious ideas waiting for you when you’re ready to meal plan for the week ahead. There’s Pesto Sandwich Melts, One-Pot African Peanut Stew, Curried Lentil Kale Salad, One-Pan Stovetop Lasagna, and Avocado Basil Pesto Zucchini Noodles.
I hope you find something you like!
Sunday
Open-Faced Pesto Salad Sandwich Melts from Eats Well With Others
Prep Ahead Tip:Â This recipe comes together super quickly, so no need to prep ahead.
Vegan/Gluten-free Substitutions: Use your favorite dairy-free cheese slices in place of the mozzarella to make this vegan. Gluten-free bread can be used if desired.
Monday
One-Pot African Peanut Stew from Making Thyme for Health
Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Curried Lentil, Chickpea, and Kale Salad with Citrus Dressing from The Roasted Root
Prep Ahead Tip:Â The lentils can be made up to 3 days ahead of time. The salad itself saves very well (up to 1 week in a sealed container), so the whole salad can be made ahead of time as well.
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Vegan/Gluten-free Substitutions: Recipe is gluten-free. Sub avocado for the feta to make vegan.
Wednesday
Healthier One-Pan Stove Top Lasagna from She Likes Food
Prep Ahead Tip:Â Recipes doesn’t take very long to cook, but you could make the entire thing up to 3 days in advance and re-heat when ready to eat.
Vegan/Gluten-free Substitutions:Â Use gluten free noodles to make gluten free and either omit cheese to make vegan or subsitute vegan mozzerella and ricotta.
Thursday
Avocado Basil Pesto Zucchini Noodles from Hummusapien
Prep Ahead Tip:Â This recipe comes together pretty quickly, but zucchini can be spiralized ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free. Add chickpea for a protein boost!
Click HEREÂ to print the shopping list!
Eyeing the avocado pesto recipe!!! That sounds so good- creamy and full of flavor!
All this food looks amazing!
Izzy
I printed a weekly shopping list but didn’t print the recipe. Now I have ingredients and can’t find the recipe. Â Can you help? It was the week with One Pot Lentil stew, Baked Ziti with Kale, Spring Buddha Bowls, Thai Quinoa Fried Rice and Sweet Potato SaladÂ
Hi Carrie! I looked through the most recent meal plans and can’t find that combo of recipes so it must be from an old post. Is there a specific recipe you are looking for? That would be easier for me to find.