Healthy Vegetarian Meal Plans: 8/3/19

Sunday

Easy Black Bean Burgers from Making Thyme for Health

Prep Ahead Tip: Burgers can be prepped up to 2 days in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Monday

Avocado Pesto Zoodles with Spinach and Sun-Dried Tomatoes from The Roasted Root

Prep Ahead Tip: No advance prep necessary! This recipe comes together quickly and is best when consumed fresh.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Tuesday

Vegetarian Stuffed Peppers from She Likes Food

Prep Ahead Tip: Cauliflower can be riced up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Use vegan cheese, or omit cheese to make vegan.

Wednesday

Farmer’s Market Salad with Cherries, Sugar Snap Peas, and Feta from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Omit the feta to make it vegan and substitute maple syrup for the honey in the dressing.

Thursday

Buddha Bowls with Peanut Sauce from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free (use tamari).

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