Healthy Vegetarian Meal Plans: 6/1/19
Sunday
Grilled Vegetable Hummus Bowls from Making Thyme for Health
Prep Ahead Tip: Vegetables can be chopped up to 1 day in advance. Rice can be cooked up to 2 days in advance or you can use microwaveable rice to save time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Greek Pasta Salad from Eats Well With Others
Prep Ahead Tip: The broccoli can be roasted ahead of time and then stored in the fridge a few days in advance.
Vegan/Gluten-free Substitutions: Omit the feta to make this vegan. Use gluten free pasta if desired.
Tuesday
Spinach, Mushroom & Artichoke Quiche with Spelt Crust from Hummusapien
Prep Ahead Tip: Crust can be prepped in advance.
Vegan/Gluten-free Substitutions: Make a crustless quiche for GF or use your favorite GF crust. Recipe cannot be vegan unfortunately.
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Wednesday
Grilled Vegetable Avocado Quesadillas from The Roasted Root
Prep Ahead Tip: Recipe comes together quickly and is best when served immediately. No advance prep is necessary!
Vegan/Gluten-free Substitutions: Recipe is vegan and GF!
Thursday
Vegetarian Stir Fry from She Likes Food
Prep Ahead Tip: Recipe only takes about 30 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF!
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