Healthy Vegetarian Meal Plans: 6/1/19

Sunday

Grilled Vegetable Hummus Bowls from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped up to 1 day in advance. Rice can be cooked up to 2 days in advance or you can use microwaveable rice to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Grilled Vegetable Hummus Bowls from Making Thyme for Health

 

Monday

Greek Pasta Salad from Eats Well With Others

Prep Ahead Tip: The broccoli can be roasted ahead of time and then stored in the fridge a few days in advance.

Vegan/Gluten-free Substitutions: Omit the feta to make this vegan. Use gluten free pasta if desired.

Greek Pasta Salad from Eats Well With Others

Tuesday

Spinach, Mushroom & Artichoke Quiche with Spelt Crust from Hummusapien

Prep Ahead Tip: Crust can be prepped in advance.

Vegan/Gluten-free Substitutions: Make a crustless quiche for GF or use your favorite GF crust. Recipe cannot be vegan unfortunately.

Spinach, Mushroom & Artichoke Quiche with Spelt Crust from Hummusapien

 

 

Wednesday

Grilled Vegetable Avocado Quesadillas from The Roasted Root

Prep Ahead Tip: Recipe comes together quickly and is best when served immediately. No advance prep is necessary!

Vegan/Gluten-free Substitutions: Recipe is vegan and GF!

Grilled Vegetable Avocado Quesadillas from The Roasted Root



Thursday

Vegetarian Stir Fry from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF!

Vegetarian Stir Fry from She Likes Food

 

Click HERE to print the shopping list!