Healthy Vegetarian Meal Plans: 3/16/19
Sunday
One-Pot Vegan Irish Stew from Making Thyme for Health
Prep Ahead Tip: Vegetables (minus potato) can be chopped in advance.
Vegan/Gluten-free Substitutions:Recipe is vegan. Use gluten-free beer to make GF.
Monday
6-Ingredient 30-Minute Vegetarian Curry from The Roasted Root
Prep Ahead Tip:Â The recipe is super quick to prepare! Make the whole recipe up to 4 days in advance.
Vegan/Gluten-free Substitutions:Â Recipe is vegan and gluten-free.
Tuesday
Loaded Vegetarian Tortilla Soup from Eats Well With Others
Prep Ahead Tip:Â No need to prep ahead, this comes together quickly.
Vegan/Gluten-free Substitutions:Â Omit the queso fresco or replace with your favorite vegan cheddar to make this vegan. Already gluten free.
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Wednesday
Instant Pot Pad Thai Stir Fry from Hummusapien
Prep Ahead Tip:Â Sauce can be made ahead of time.
Vegan/Gluten-free Substitutions:Â Recipe is vegan. Use brown rice/quinoa spaghetti and tamari for gluten-free.
Thursday
30 Minute Red Beans and Cauliflower Rice
Prep Ahead Tip:Â Recipe only takes 30 minutes to make.
Vegan/Gluten-free Substitutions: Â Recipe is already vegan and gluten free.
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