Healthy Vegetarian Meal Plans: 11/16/19
Sunday
“Cheesy” Lentil Chili Casserole from Making Thyme for Health
Prep Ahead Tip: Cheese sauce and lentil chili can be prepped in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.
Monday
Vegan Tempeh and Kale Enchilada Casserole from Hummusapien
Prep Ahead Tip: Cashews can be soaked ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root
Prep Ahead Tip: Spaghetti squash can be roasted in advance and reheated.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Moroccan Spiced Chickpea and Carrot Ragout with Couscous from Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use quinoa in place of the couscous to make it gluten free.
Thursday
Fall Pasta Salad with Butternut Squash from She Likes Food
Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance.
Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free. Omit feta or use vegan feta cheese to make vegan.
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