Healthy Vegetarian Meal Plans: 10/19/19
Sunday
Butternut Squash Quinoa Chili from Making Thyme for Health
Prep Ahead Tip: Vegetables can be chopped in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Vegan Broccoli Cheddar Stuffed Sweet Potatoes from from The Roasted Root
Prep Ahead Tip: The cashew “cheese” sauce can be prepared up to 5 days ahead of time, and the sweet potatoes can be roasted 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF.
Tuesday
Vegetarian Lentil Minestrone from Eats Well With Others
Prep Ahead Tip: The whole soup can be made ahead of time and stored in the fridge until ready to eat.
Vegan/Gluten-free Substitutions: Leave off the parmesan garnish to make this vegan.
Wednesday
Pumpkin Quesadillas with Black Beans and Green Chile from She Likes Food
Prep Ahead Tip: Squash can be spiralized ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure tempeh is GF.
Thursday
Tempeh Butternut Squash Noodle Bake from Hummusapien
Prep Ahead Tip: Squash can be spiralized ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure tempeh is GF.
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