Made with fresh grilled portobello mushrooms, hummus and pickled vegetables, these wraps are bursting with flavor! Perfect for an easy lunch or weeknight dinner! (vegan + gluten-free option)

Made with fresh grilled portobello mushrooms, hummus and pickled vegetables, these wraps are bursting with flavor! Perfect for an easy lunch or weeknight dinner! (vegan + gluten-free option)

I recently read that something like half of all people don’t like mushrooms. What the whaaa? Why?!

Mushrooms are awesome!

They’re a good source of protein and antioxidants like selenium which help prevent cell damage, and certain varieties also provide a dose of vitamins B and D making them especially great for vegans and vegetarians.

I personally love the meaty texture and how versatile they are. I’m constantly trying to find new ways to cook with them so I hope that more than half of you like them as much I do! :)

Made with fresh grilled portobello mushrooms, hummus and pickled vegetables, these wraps are bursting with flavor! Perfect for an easy lunch or weeknight dinner! (vegan + gluten-free option)

The inspiration for this particular shroom recipe came from our recent trip to Carmel. I ordered something similar while lounging by the pool at Carmel Valley Ranch. I was so impressed with how fresh and tasty they were that I had to recreate them for you!

By the way, I don’t know what it is about drinking cocktails and eating by the pool that inspires me to recreate recipes. The same thing happened with the falafel I had at the Four Seasons in Wailea.

I’m beginning to wonder if it’s the food or the combination of sunshine and booze that leaves a lasting impression on me… either way, I think it means I need to spend less time working and more time eating and drinking by the pool. 

Can someone pass that message on to my husband for me please? K, thanks.

Made with fresh grilled portobello mushrooms, hummus and pickled vegetables, these wraps are bursting with flavor! Perfect for an easy lunch or weeknight dinner! (vegan + gluten-free option)

I can tell you that when I recreated these at home, I ate them without any booze (unfortunately) but luckily they were just as delicious as I remembered them tasting by the pool. They’re also easy to make and are perfect to have for healthy lunches on the go.

The marinade for the mushrooms is super simple; we toss them in a combo of olive oil, tamari, and vinegar along with a sliced red pepper for extra veggie power. Then we grill them for less than five minutes on each side until they’re nice and juicy. Mmm…

Made with fresh grilled portobello mushrooms, hummus and pickled vegetables, these wraps are bursting with flavor! Perfect for an easy lunch or weeknight dinner! (vegan + gluten-free option)

While those are cooking, spread a little hummus (you can use classic or your favorite flavor) in the middle of the wrap, add a handful of arugula (or your favorite greens) and you’re good to go!

Made with fresh grilled portobello mushrooms, hummus and pickled vegetables, these wraps are bursting with flavor! Perfect for an easy lunch or weeknight dinner! (vegan + gluten-free option)

Now I took them a step further by adding quick pickled onions and carrots (inspired by the lovely Kate). If you want to save time, you can always use store-bought pickled vegetables!

Made with fresh grilled portobello mushrooms, hummus and pickled vegetables, these wraps are bursting with flavor! Perfect for an easy lunch or weeknight dinner! (vegan + gluten-free option)

Alright peeps, that’s a wrap! <see what I did there? ;)

I hope you have a fabulous weekend!!

Made with fresh grilled portobello mushrooms, hummus and pickled vegetables, these wraps are bursting with flavor! Perfect for an easy lunch or weeknight dinner! (vegan + gluten-free option)
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Grilled Portabello Hummus Wraps

6 wraps
Made with fresh grilled portobello mushrooms, hummus and pickled vegetables, these wraps are bursting with flavor! Perfect for an easy lunch or weeknight dinner! (vegan + gluten-free option)
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Ingredients
 

  • 4 large, or 6 small portabella caps, sliced
  • 1 red bell pepper, cored and sliced
  • 4 tablespoons olive oil
  • 4 tablespoons tamari
  • 2 tablespoons vinegar, white or balsamic
  • 8 ounces hummus, classic flavor or your favorite
  • 6 large tortilla wraps
  • 8 ounces arugula or other greens
  • 8 ounces pickled onions and carrots

Instructions
 

  • In a large bowl, combine the olive oil, tamari and vinegar. Add the sliced mushrooms and peppers. Toss together and allow to marinate for 10 minutes, or up to overnight.
  • Prepare a grill pan by warming it over medium heat while the mushrooms marinate. Once it’s hot, transfer the marinated mushrooms and peppers (without the marinating liquid) to the grill pan and allow to cook for about 3-4 minutes on each side.
  • While the mushrooms cook, spread about 2 tablespoons of hummus down the middle of each wrap. Place a handful of arugula (or preferred greens) on top.
  • When mushrooms and peppers are done grilling, add them to the wrap along with pickled veggies. Fold in the sides of the tortilla and roll into a wrap. Serve warm and enjoy! (You can also allow the grilled vegetables to cool to room temp, then add it to the wraps and cover with foil or parchment paper to prep for lunches. Eat within 2-3 days.)

Notes

I like to make the quick pickled onions and carrots from  Cookie and Kate
Nutrition Facts are an estimate and may vary depending on specific ingredients you choose.
Calories: 336kcal, Carbohydrates: 39g, Protein: 11g, Fat: 16g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Sodium: 1113mg, Potassium: 360mg, Fiber: 7g, Sugar: 6g, Vitamin A: 1530IU, Vitamin C: 34mg, Calcium: 171mg, Iron: 3mg
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