Grilled Portabello Hummus Wraps
Made with fresh grilled portobello mushrooms, hummus and pickled vegetables, these wraps are bursting with flavor! Perfect for an easy lunch or weeknight dinner! (vegan + gluten-free option)
I recently read that something like half of all people don’t like mushrooms. What the whaaa? Why?!
Mushrooms are awesome!
They’re a good source of protein and antioxidants like selenium which help prevent cell damage, and certain varieties also provide a dose of vitamins B and D making them especially great for vegans and vegetarians.
I personally love the meaty texture and how versatile they are. I’m constantly trying to find new ways to cook with them so I hope that more than half of you like them as much I do! :)
The inspiration for this particular shroom recipe came from our recent trip to Carmel. I ordered something similar while lounging by the pool at Carmel Valley Ranch. I was so impressed with how fresh and tasty they were that I had to recreate them for you!
By the way, I don’t know what it is about drinking cocktails and eating by the pool that inspires me to recreate recipes. The same thing happened with the falafel I had at the Four Seasons in Wailea.
I’m beginning to wonder if it’s the food or the combination of sunshine and booze that leaves a lasting impression on me… either way, I think it means I need to spend less time working and more time eating and drinking by the pool.
Can someone pass that message on to my husband for me please? K, thanks.
I can tell you that when I recreated these at home, I ate them without any booze (unfortunately) but luckily they were just as delicious as I remembered them tasting by the pool. They’re also easy to make and are perfect to have for healthy lunches on the go.
The marinade for the mushrooms is super simple; we toss them in a combo of olive oil, tamari, and vinegar along with a sliced red pepper for extra veggie power. Then we grill them for less than five minutes on each side until they’re nice and juicy. Mmm…
While those are cooking, spread a little hummus (you can use classic or your favorite flavor) in the middle of the wrap, add a handful of arugula (or your favorite greens) and you’re good to go!
Now I took them a step further by adding quick pickled onions and carrots (inspired by the lovely Kate). If you want to save time, you can always use store-bought pickled vegetables!
Alright peeps, that’s a wrap! <see what I did there? ;)
I hope you have a fabulous weekend!!
Grilled Portabello Hummus Wraps
Ingredients
- 4 large, or 6 small portabella caps, sliced
- 1 red bell pepper, cored and sliced
- 4 tablespoons olive oil
- 4 tablespoons tamari
- 2 tablespoons vinegar, white or balsamic
- 8 ounces hummus, classic flavor or your favorite
- 6 large tortilla wraps
- 8 ounces arugula or other greens
- 8 ounces pickled onions and carrots
Instructions
- In a large bowl, combine the olive oil, tamari and vinegar. Add the sliced mushrooms and peppers. Toss together and allow to marinate for 10 minutes, or up to overnight.
- Prepare a grill pan by warming it over medium heat while the mushrooms marinate. Once it’s hot, transfer the marinated mushrooms and peppers (without the marinating liquid) to the grill pan and allow to cook for about 3-4 minutes on each side.
- While the mushrooms cook, spread about 2 tablespoons of hummus down the middle of each wrap. Place a handful of arugula (or preferred greens) on top.
- When mushrooms and peppers are done grilling, add them to the wrap along with pickled veggies. Fold in the sides of the tortilla and roll into a wrap. Serve warm and enjoy! (You can also allow the grilled vegetables to cool to room temp, then add it to the wraps and cover with foil or parchment paper to prep for lunches. Eat within 2-3 days.)
Notes







Oh my gosh – I think you just nailed my perfect lunch!! This looks amazing. And people who don’t like mushrooms!? They be craze ;)
Thanks, Kaitlin! I’m glad you appreciate mushrooms as much as I do. :)
Oh man I pinned this immediately. I love portabellos in a sandwich!
Total mushroom lover over here!! I think it would definitely be hard to be vegan and not love mushrooms…or just sad. One of the two. Also, my daughter LOVES mushrooms. She’ll pick around everything else just to eat the mushrooms. A girl of my own heart. I knew she was mine :).
LOVE mushrooms! These look so insanely fresh and delicious. I’d totally devour that for lunch.
Ok, don’t hate me but I have a confession to make, I am one of those mushroom haters! I think its the texture? But I do have a hummus obsession, so this wrap might be exactly what I need to turn me into a mushroom lover! Have a great weekend!
Mushrooms for lunch, rock!
Love it!
I love mushrooms now, but growing up I hated them just because of the way they looked. I feel like people have an aversion to raw mushrooms and then won’t try them cooked – but they should! Is there anything better than a mushroom and goat cheese omelette? Well, these wraps look yummy…
I actually love mushrooms, but the hubs hates them — so that makes cooking them impossible. And yes, I think good ideas come to me when boozing poolside as well. :) Happy weekend to YOU!
I hated mushrooms as a kid, but now I love them. They’re so good and go with everything!
I would also agree that you should be doing more poolside drinking/eating. I fully support a day that includes those things!
I don’t get it when people don’t like mushrooms either! My boyfriend doesn’t like them, which makes me sad because it means no mushroom risotto or coq au vin or grilled portabellos… ugh. I miss these foods lol! Although I did sneak mushrooms into pasta sauce a few weeks ago and either he didn’t notice, or didn’t say anything… I might have to test the waters here and see what else I can sneak them into haha.
These wraps look fantastic though. Love that they have hummus in them too!
Beautiful, I love mushrooms and all the ingredients you picked for this yummy wrap. I should prepare a wrap like one every evening or morning before work so I can skip the canteen food that makes me sick almost every day!
Ha, I used to be iffy on mushrooms, and sometimes I still get a little weird about cooking with certain types of mushrooms (maybe it’s the whole “fungus” thing?), but I LOVE portobellos. I actually just had a portobello burger over the weekend!
This looks incredibly delicious! I can’t wait to give this a try.
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There are people don’t like mushrooms? Insanity, I say! In any case, I will be trying these today. I absolutely love mushrooms.
It is insanity! I’m so glad you love them too, Jen. I hope you enjoy the wraps! :)