Sunday

Cheesy Vegan Broccoli Soup from Making Thyme for Health

Prep Ahead Tip: Comes together quickly!

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

Monday

Easy Vegetable Teriyaki Stir Fry from Hummusapien

Prep Ahead Tip: Use precooked rice or quinoa, so ready in just 30 minutes. Vegetables can be chopped ahead of time, or frozen can be used.

Vegan/Gluten-free Substitutions: Sub maple syrup for honey in sauce. Sub tamari for soy sauce to make gluten-free.

Tuesday

Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg from The Roasted Root

Prep Ahead Tip: The dressing can be made up to 7 days in advance and the sweet potato can be roasted up to 4 days ahead of time.

Vegan/Gluten-free Substitutions: Omit the feta cheese and egg to make recipe vegan.

 

 

Wednesday

Roasted Vegetable Harvest Salad with Sesame Chili Sauce from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use quinoa or brown rice in place of the couscous to make it gluten free.

Thursday

Easy Parmesan Pasta from She Likes Food

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free. To make vegan, use vegan butter, plant based milk and vegan parmesan.

 

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