Start by preheating the oven to 400°F and then drain and rinse both cans of beans before pouring them into a large bowl.
Mash the beans with a fork until a chunky texture is formed. You should still be able to see some shape to the beans, you don’t want to over-mash them.
Add the diced green onion, minced garlic, garlic salt, pepper, Italian seasonings and fresh herbs (optional) and mix together.
Then add the breadcrumbs, rolled oats, salsa, beaten egg and shredded cheese and mix everything together until well combined.
Take about 3/4 cup of the mixture into your hands at a time and shape into four (or more if you like them smaller) mini loaves.
Place on a baking sheet lined with parchment paper (or greased foil) and cook in the oven for 25 to 30 minutes, until golden brown.
Remove from the oven and allow to cool for several minutes before serving.