Immune-Boosting Lemon Ginger and Turmeric Cubes
Made with just 3-ingredients, these ice cubes are perfect to prep and have on hand for a healthy morning boost of antioxidants!
Servings: 12 cubes
Calories: 7kcal
Equipment
- 1 small fine mesh strainer
Ingredients
- 1 cup lemon juice about 4 lemons
- 10 g fresh ginger peeled (about 4-inches)
- 10 g fresh turmeric peeled (about 4-inches)
- fresh ground black pepper just a pinch! (this helps absorption of the turmeric)
Instructions
- In a high speed blender (or NutriBullet), combine the peeled ginger, turmeric, lemon juice and ground black pepper. Blend on high until most of the ginger and turmeric have been broken down.
- Using a fine mesh strainer, pour over a large measuring cup so that any unblended bits are left behind. Pour liquid from the measuring cup into the ice cube tray and freeze for 6-8 hours.
- Remove 2-3 cubes from tray and place in a cup with 6-8 ounces of room temperature water. Once melted, stir to combine, and enjoy!
Nutrition
Calories: 7kcal | Carbohydrates: 2g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Sodium: 0.3mg | Potassium: 24mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 10mg | Calcium: 1mg | Iron: 0.02mg