Barbecue Baked Tempeh
The absolute best way to prepare tempeh. Even tempeh haters will love it!
Servings: 4
Calories: 304kcal
Ingredients
- 8 ounces tempeh cut into 1-inch cubes
- 2 medium zucchini sliced in half lengthwise and cut into half moons
- 2 bell peppers cored and diced into 1-inch squares
- 8 ounces cremini mushrooms quartered
- 1 red onion diced into 1-inch squares
- 2 corn on the cob
- high heat cooking spray/oil
- 8 ounces barbecue sauce
Instructions
- Preheat oven to 400°F then line a baking sheet with parchment paper. Arrange the diced tempeh and vegetables on top. Lightly coat everything with high heat oil then bake for 10 minutes.
- Remove baking sheet from oven. Using tongs, transfer tempeh to a medium size bowl. Pour 1/2 cup of the BBQ sauce on top then stir until evenly coated.
- Place the tempeh back on the baking sheet and bake for 15 minutes, until vegetables are tender. Serve warm with remaining BBQ sauce and enjoy!
Nutrition
Calories: 304kcal | Carbohydrates: 48g | Protein: 16g | Fat: 8g | Saturated Fat: 2g | Sodium: 609mg | Potassium: 1162mg | Fiber: 4g | Sugar: 29g | Vitamin A: 2270IU | Vitamin C: 99mg | Calcium: 118mg | Iron: 3mg