Vietnamese-Inspired Tofu Spring Rolls (vegan)
Made with crisp vegetables and fresh herbs, these plant-based spring rolls make for a light and filling meal that is packed with protein!
Servings: 10 rolls
Calories: 128kcal
Ingredients
For the Tofu
- 14 ounces super firm tofu preferably high protein tofu
- 3 tablespoons cornstarch
- high heat oil spray
- 4 tablespoons peanut sauce
For the Spring Rolls
- 3 cups julienned vegetables such as carrots, cucumber, cabbage, or bell pepper
- 1 bunch fresh cilantro
- 1 bunch fresh mint leaves
- 2 ounces vermicelli rice noodles
- 10-12 spring roll rice papers
- peanut sauce for serving
Instructions
Prepare the Tofu
- Preheat the oven to 400°F and line a baking sheet with parchment paper. Alternatively, you can use an air fryer (reduce cooking time to 10 mins) or sauté the tofu in a skillet on the stovetop for 5-7 minutes on each side.
- Slice the tofu block in half lengthwise. Then slice each half lengthwise into ½-inch thick pieces. Transfer the pieces to a large bowl and sprinkle with cornstarch. Gently toss until evenly coated. Arrange the tofu pieces on the baking sheet. Lightly spray with high heat oil. Bake for 15-20 minutes, until golden and crisp.
- Transfer baked tofu back to the large bowl. Drizzle with 4 tablespoons of the peanut sauce then toss until evenly coated. Set aside.
Cook the Vermicelli Rice Noodles
- Bring a pot of salted water to a boil. Cook rice noodles as suggested on package. When tender, drain the hot water and immediately rinse the noodles in cold water to stop the cooking process. Strain again then set aside.
Assemble the Spring Rolls
- Fill a large bowl, pie dish or cake pan with warm water and dampen a clean kitchen towel. Spread the kitchen towel over a flat work surface.
- Soak a spring roll wrapper in the warm water for 15 seconds, or until pliable. Lay the wrapper flat on the kitchen towel and layer the fresh herbs, vegetables, cooked noodles and tofu in the center of the wrapper. Fold the sides of the wrapper over the fillings and roll tightly to close. Repeat with the remaining spring roll wrappers and fillings.
- Serve with peanut sauce and enjoy!
Notes
Nutrition Facts are an estimate and will vary depending on specific ingredients you choose.
Nutrition
Calories: 128kcal | Carbohydrates: 21g | Protein: 6g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 229mg | Potassium: 139mg | Fiber: 1g | Sugar: 2g | Vitamin A: 102IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg