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Vegan Colcannon Recipe

A plant-based take on an Irish classic featuring creamy mashed potatoes paired with sautéed kale and green onions. 
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Side Dish
Cuisine: American, Irish
Servings: 6
Calories: 155kcal

Ingredients

  • lbs yukon gold potatoes diced into 2-inch cubes; can also use russet potatoes (peeled)
  • 3 tablespoons dairy-free butter
  • 1 bunch green onions thinly sliced
  • 2 cups finely chopped lacinato kale
  • ¾ cup plain unsweetened dairy-free milk I like soy milk
  • 1-2 teaspoons garlic salt to taste (see notes)

Instructions

  • In a large pot, add the potatoes and cover with several inches of water. Bring to a boil and cook, for about 15 minutes, or until potatoes are tender enough to mash. Strain excess water and transfer potatoes to a large plate.
  • In the same large pot, melt the 3 tablespoons of butter of medium-low heat. Add the sliced green onions and cook for 2 minutes. Add the kale, cover and continue to cook, just until wilted.
  • To the pot, add the boiled potatoes. Pour in ¾ cup milk. Using a potato masher, mash the potatoes until mostly smooth. Add 1-2 teaspoons of garlic salt, depending on your preferences, and stir to combine.
  • Serve potatoes warm and enjoy!

Notes

Nutrition Facts are an estimate and may vary depending on specific ingredients you choose.
If you don't have garlic salt, you can use 1 teaspoon of garlic powder and 1 teaspoon of salt. Add more, if desired. 

Nutrition

Calories: 155kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 459mg | Potassium: 556mg | Fiber: 3g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 32mg | Calcium: 76mg | Iron: 1mg