Three Layer Mediterranean Hummus Dip
Made with hummus, tzatziki, fresh herbs and vegetables, this layer dip takes just 15-minutes to make and is perfect for a summer picnic!
Servings: 6 people
Calories: 120kcal
Ingredients
- 10 ounces hummus
- ½ cup plain unsweetened Greek yogurt I use Kite Hill to keep it dairy-free
- ½ teaspoon garlic powder or 1 garlic clove minced
- 3 tablespoons lemon juice from ~ ½ lemon
- 2 tablespoons chopped fresh dill
- pinch of salt & pepper
- ½ cup diced cherry tomatoes
- ½ cup diced cucumber peeled and seeded
- ¼ cup pitted and diced Kalamata olives
- ¼ cup crumbled feta cheese I used Violife feta to keep it dairy-free
- 2 tablespoons chopped fresh parsley
- pita chips, crackers, sliced carrots or bell peppers for serving
Instructions
- Spread the hummus along the bottom of a 6-cup (approximately 8x6-inch) glass dish.
- In a small bowl, combine the yogurt, garlic powder, lemon juice, fresh dill, and salt & pepper. Stir until evenly combined. Transfer the yogurt mixture to the glass dish, layering it on top of the hummus.
- On top of the yogurt layer, add the diced tomatoes, cucumber, olives and crumbled feta. Finish with chopped parsley. Serve and enjoy!
Notes
Serving size is for 1/6th of the recipe, or roughly 1/2 cup. Nutrition Facts are an estimate and will vary depending upon specific brands you choose.
Nutrition
Calories: 120kcal | Carbohydrates: 10g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 332mg | Potassium: 164mg | Fiber: 3g | Sugar: 2g | Vitamin A: 127IU | Vitamin C: 6mg | Calcium: 47mg | Iron: 1mg