Tempeh, Avocado and Sauerkraut Sandwich
A simple, high protein sandwich that's packed with fiber and probiotics!
Servings: 2 sandwiches
Calories: 592kcal
Ingredients
- 8 ounces sauerkraut
- 8 slices tempeh bacon approx. 6 ounces
- 1 avocado
- 2 tablespoons vegan mayonnaise
- 4 slices whole grain sourdough bread toasted
Instructions
- Warm a large skillet over medium heat then cook the tempeh bacon as directed, until light golden brown.
- Spread the mayo on the inside of each slice of bread then layer one side with sauerkraut. Arrange the strips of tempeh bacon on top then finish with slices of avocado. Top with the remaining pieces of bread, slice in half and serve.
Notes
*I like to use Lightlife's Fakin' Bacon Tempeh to save time. However, if you can't find tempeh bacon at the store you can try my recipe for best tofu bacon.
Nutrition
Serving: 1g | Calories: 592kcal | Carbohydrates: 65g | Protein: 25g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1537mg | Potassium: 697mg | Fiber: 20g | Sugar: 3g | Vitamin A: 167IU | Vitamin C: 27mg | Calcium: 106mg | Iron: 7mg