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Sweet Potato Quinoa Fritters with Black Bean Salsa

Packed with protein and fiber, these quinoa fritters are a delicious vegetarian meal that everyone will love!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: dinner
Cuisine: American
Servings: 12 fritters
Calories: 180kcal

Ingredients

  • 1 cup dry quinoa rinsed (about 3 cups cooked)
  • 1 large sweet potato about 2 cups cooked
  • 1 cup whole wheat panko breadcrumbs or gluten-free breadcrumbs
  • 1/2 cup cilantro chopped
  • 6 green onions chopped
  • 1 teaspoon cumin
  • 1/4 teaspoon ground ginger
  • salt & pepper about 1/4 teaspoon each
  • juice of one lime
  • 2 whole eggs beaten vegan option: sub 2 tablespoons ground flax + 6 tablespoons water
  • 1 32-ounce jar salsa
  • 2 15-ounce can black beans drained and rinsed
  • 2 tablespoons olive oil

Instructions

  • Add the soaked and rinsed quinoa to a medium size saucepan along with 2 cups of water and bring to a boil. As soon as it starts to boil (keep an eye on it or it will boil over and make a mess!), turn heat to low and cover with a lid. Allow to cook for 15-20 minutes, fluffing with a fork half way through, then set aside in a large bowl.
  • Meanwhile, cook the sweet potato by microwaving it on a paper towel for 8 minutes (time may vary depending on size). Allow to cool for at least five minutes, then scrape the flesh (about 2 cups) out into the same large bowl with the quinoa.
  • Rinse out the saucepan from the quinoa and then use it to heat the black beans and salsa by pouring them all together and then allowing it to simmer on the low setting while you prepare the fritters.
  • Add the rest of the ingredients to the bowl with the quinoa and sweet potato then stir until well-combined. Taking about 1/4 cup of the mixture at a time, form small patties with your hands and set aside on a large plate or baking sheet lined with parchment paper.
  • Once all of the patties are formed (12 total), warm the olive oil in a pan over medium heat. Cook each fritter for about 5 minutes on each side, until they are golden brown and firm.
  • Serve cooked fritters on a bed of the black bean salsa and enjoy!

Notes

*I prefer to soak the quinoa overnight with a few tablespoons of apple cider vinegar so that it sprouts which makes it easier to digest. If you skip this step then you will need more water to cook the quinoa.
Nutrition Facts are an estimate and may vary depending on specific ingredients you choose. 

Nutrition

Serving: 2g | Calories: 180kcal | Carbohydrates: 30g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 61mg | Potassium: 254mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2821IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 2mg