Super Berry Pomegranate Smoothie
Made with just 5 ingredients, this smoothie is an antioxidant powerhouse. Each servings packs 10 grams of protein and 12 grams of fiber!
Servings: 1 smoothie
Calories: 292kcal
Equipment
Ingredients
- 1 cup frozen mixed berries
- ½ cup frozen pomegranate seeds
- ½ cup orange juice or sub milk
- ¼ cup Greek yogurt I use dairy-free Kite Hill
- 1 tablespoon chia seeds or sub 2 tablespoons hemp seeds
Instructions
- In a high speed blender, combine all ingredients and blend until smooth. You may need to add a bit more liquid to help it blend. If you're using a Vitamix, I recommend using the tamper stick to help it blend easier. This will also reduce the need for added liquid.
- Serve immediately and enjoy!
Notes
Nutrition Facts are an estimate and may vary depending on specific ingredients you choose.
Nutrition
Calories: 292kcal | Carbohydrates: 54g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 25mg | Potassium: 645mg | Fiber: 12g | Sugar: 36g | Vitamin A: 328IU | Vitamin C: 121mg | Calcium: 165mg | Iron: 2mg