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Strawberry Syrup Recipe

Made with just 4 ingredients, this strawberry syrup is naturally sweetened and refined sugar-free. Perfect for topping yogurt, oatmeal, pancakes, waffles, desserts and more! 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: condiments
Cuisine: American
Servings: 4 servings
Calories: 85kcal

Ingredients

  • 8 ounces hulled strawberries fresh or frozen
  • ½ cup water
  • 1 teaspoon vanilla extract ideally non-alcoholic vanilla
  • ¼ cup honey or pure maple syrup
  • 2 teaspoons lemon juice

Instructions

  • In a small saucepan, combine 8 ounces hulled strawberries with ½ cup water and 1 teaspoon vanilla extract over medium heat. Bring to a boil then reduce to a simmer. Cook for about 5-7 minutes, until berries begin to soften.
  • Using a fork, mash the berries until no large chunks remain. Continue to simmer for another 5-10 minutes, until the liquid has thickened.
  • Lastly, stir in ¼ cup honey and 2 teaspoons lemon juice. Stir until evenly combined. Remove saucepan from heat and set aside to cool.
  • For a thinner consistency: Using a fine mesh sieve, strain the syrup into a glass bowl or container. Use the fork to continue mashing and stirring the berries to get as much juice out as possible.
  • For a thicker consistency: If you like a chunkier texture to the syrup, use a blender to blend the strawberries until smooth. Skip straining the syrup and transfer to a sealed container.
  • Refrigerate the syrup until ready to serve. The syrup should keep for up to 1 week when sealed and refrigerated.

Notes

Nutrition Facts are an estimate and may vary depending on specific ingredients you choose. One serving is equal to 2 tablespoons of syrup. 

Nutrition

Calories: 85kcal | Carbohydrates: 22g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 3mg | Potassium: 99mg | Fiber: 1g | Sugar: 20g | Vitamin A: 7IU | Vitamin C: 33mg | Calcium: 11mg | Iron: 0.3mg