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Strawberry Syrup Recipe

Made with just 3 ingredients, this strawberry syrup is naturally sweetened and refined sugar-free. Perfect for topping yogurt, oatmeal, pancakes, waffles, desserts and more! 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: condiments
Cuisine: American
Servings: 4 servings
Calories: 85kcal

Ingredients

  • 8 ounces hulled strawberries fresh or frozen
  • ½ cup water
  • 1 teaspoon vanilla extract
  • ¼ cup honey or pure maple syrup

Instructions

  • In a small saucepan, combine 8 ounces hulled strawberries with ½ cup water and 1 teaspoon vanilla extract over medium heat. Bring to a boil then reduce to a simmer. Cook for about 10 minutes, until berries begin to soften.
  • Using a fork, mash the berries until no large chunks remain. Continue to simmer for another 5-10 minutes, until the liquid has thickened.
  • Lastly, stir in ¼ cup honey. Stir until evenly combined. Remove saucepan from heat and set aside to cool.
  • Using a fine mesh sieve, strain the syrup into a glass bowl or container. Use the fork to continue mashing and stirring the berries to get as much juice out as possible. If you like a chunkier texture to the syrup, you can scoop about one tablespoon of the mashed berries into the container as well. Seal the container and refrigerate until ready to serve. The syrup should keep for up to 1 week when sealed and refrigerated.

Notes

Nutrition Facts are an estimate and may vary depending on specific ingredients you choose. One serving is equal to 2 tablespoons of syrup. 

Nutrition

Calories: 85kcal | Carbohydrates: 22g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 3mg | Potassium: 99mg | Fiber: 1g | Sugar: 20g | Vitamin A: 7IU | Vitamin C: 33mg | Calcium: 11mg | Iron: 0.3mg