Strawberry Protein Pudding
Made with just 6-ingredients, this strawberry pudding is natural sweetened and packed with protein. (dairy-free, nut-free, gluten-free)
Servings: 8
Calories: 108kcal
Ingredients
- 14 ounces extra firm tofu
- 8 ounces strawberries hulled
- 3 tablespoons lemon juice about 1 small lemon
- 2 tablespoons honey or pure maple syrup
- 1 teaspoon vanilla extract preferably non-alcoholic
- 1 tablespoon unsweetened soy milk plus more, as needed
- coconut whipped cream for serving
Instructions
- In a high speed blender, layer strawberries with lemon juice, honey or maple syrup, vanilla and tofu. Using a tamper stick, blend until a smooth and creamy consistency forms. Add 1 tablespoon of milk at a time to help blend. Be careful not to add too much milk as it can make the texture runny. Taste test to see if you prefer more sweetener or a pinch of salt, and adjust accordingly.
- Transfer to a sealed container and refrigerate for 6-8 hours, until set. Serve with coconut whipped cream, and enjoy!
Notes
Nutrition Facts are for strawberry pudding by itself (without whipped cream or cookies). They are an estimate and may vary depending on specific ingredients you choose.
To increase the protein content, you can add vanilla or unflavored protein powder. Start with 1 tablespoon and taste test to see if you can tolerate adding more.
Nutrition
Calories: 108kcal | Carbohydrates: 8g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 11mg | Potassium: 125mg | Fiber: 1g | Sugar: 6g | Vitamin A: 7IU | Vitamin C: 17mg | Calcium: 70mg | Iron: 1mg