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Southwestern Quinoa Mason Jar Salads

Servings: 4 (16 ounce) salads

Ingredients

  • 1 cup dry quinoa rinsed
  • 1 15 ounce can black beans, drained and rinsed
  • 1 pint cherry tomatoes halved
  • 2 bell peppers cored and diced
  • 1 cup corn kernels
  • 3 green onions diced
  • diced avocado for serving optional
  • Cumin-Lime Dressing
  • 1 cup cilantro
  • 1/2 cup lime juice approx. 4 limes
  • 1 small jalapeño stem and seeds removed
  • 1 garlic clove or 1/2 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 2 tablespoons extra virgin olive oil

Instructions

  • In a small saucepan, combine 1 cup rinsed quinoa and 2 cups water. Bring to a boil then reduce to a simmer and cook uncovered for 15 minutes, until all of the water has absorbed. Remove the pot from the heat, cover with a lid and allow to steam for 5 minutes.
  • Meanwhile make the dressing by adding all of the ingredients to a food processor or blender and blending until smooth.
  • Once the quinoa has cooled, divide it evenly between 4 (16 ounce) jars. Pour 1/4th the dressing into each jar and gently stir to combine. Next layer the black beans, corn, bell pepper, green onion and tomato on top. Seal with a lid and refrigerate for up to 4 days. When ready to serve, dump the salad out into a bowl and top with diced avocado (optional).

Notes

Nutrition Facts are for one (16 ounce) salad.