Raspberry Chia Jam
Made with just 4 ingredients, this raspberry jam is refined sugar-free and super easy to prep. Each serving packs 3 grams of fiber!
Servings: 10 servings
Calories: 40kcal
Ingredients
- 10 ounces frozen raspberries or fresh
- 2 tablespoons honey or pure maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
Instructions
- In a saucepan over medium-low heat, add the entire bag of raspberries with 2 tablespoons honey and 1 teaspoon vanilla extract. Allow to cook, stirring intermittently, until raspberries release their liquid. This should take around 5-10 minutes.
- Turn off the heat. Using a fork, mash the raspberries to break down any large chunks. Transfer to a container and allow to cool for about 10 minutes.
- Stir in 2 tablespoons chia seeds until well combined. Seal and refrigerate for several hours to achieve a thicker consistency. Serve and enjoy! Leftovers can be kept in a sealed container in the refrigerator for up to 7 days.
Notes
Nutrition Facts are an estimate and may vary depending on specific ingredients you choose.
Nutrition
Calories: 40kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Sodium: 1mg | Potassium: 55mg | Fiber: 3g | Sugar: 5g | Vitamin A: 11IU | Vitamin C: 7mg | Calcium: 23mg | Iron: 0.4mg