Raspberry Chia Jam
Made with just 4 ingredients, this raspberry jam is refined sugar-free and super easy to prep. Each serving packs 3 grams of fiber!
Servings: 10 servings
Calories: 40kcal
Ingredients
- 10 ounces frozen raspberries or fresh
- 2 tablespoons honey or pure maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
Instructions
- In a saucepan over medium-low heat, add the entire bag of raspberries with 2 tablespoons honey and 1 teaspoon vanilla extract. Allow to cook, stirring intermittently, until raspberries release their liquid. This should take around 5-10 minutes.
- Turn off the heat. Using a fork, mash the raspberries to break down any large chunks. Transfer to a container and allow to cool for about 10 minutes.
- Stir in 2 tablespoons chia seeds until well combined. Seal and refrigerate for several hours to achieve a thicker consistency. Serve and enjoy! Leftovers can be kept in a sealed container in the refrigerator.
Notes
Nutrition Facts are an estimate and may vary depending on specific ingredients you choose.
How long the jam lasts will depend on your specific environment so please use your best judgment. I've had it keep for up to 2 weeks in my refrigerator.
Nutrition
Calories: 40kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Sodium: 1mg | Potassium: 55mg | Fiber: 3g | Sugar: 5g | Vitamin A: 11IU | Vitamin C: 7mg | Calcium: 23mg | Iron: 0.4mg