Pumpkin Protein Pancake Bowl
All you need is 10 minutes to make an incredible breakfast that's packed with 30 grams of protein! (vegan + gluten-free option)
Servings: 1
Calories: 310kcal
Ingredients
- ½ cup egg whites or Just Egg liquid
- ¼ cup pumpkin puree not pumpkin pie mix
- ⅓ cup pancake mix I like Birch Bender's paleo mix*
- 2 tablespoons protein powder optional
- ½ teaspoon ground cinnamon
- ½ teaspoon pumpkin pie spice
Instructions
- In a medium-size bowl, combine all of the ingredients. Whisk together until smooth. If you choose to add protein powder, I recommend adding 2 tablespoons of water or milk.
- Cover bowl with a microwave-safe lid, and microwave for 5 minutes. Uncover and microwave for 1 minute more, until firm on top and cooked through. *Covering the bowl traps the moisture to keep the pancake from getting dried out.
- Finish with desired toppings and enjoy!
Notes
Nutrition Facts are an estimate and may vary depending on specific ingredients and brands you choose.
*Please note that I have not tested this recipe with every kind of pancake mix so results may vary depending on the brand you choose.
Nutrition
Calories: 310kcal | Carbohydrates: 29g | Protein: 30g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 70mg | Sodium: 676mg | Potassium: 432mg | Fiber: 6g | Sugar: 7g | Vitamin A: 9646IU | Vitamin C: 3mg | Calcium: 158mg | Iron: 4mg