Calories: 186kcal | Carbohydrates: 29g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 45mg | Potassium: 258mg | Fiber: 1g | Sugar: 15g | Vitamin A: 162IU | Vitamin C: 2mg | Calcium: 118mg | Iron: 1mg