One-Pot Thai Peanut Stir Fry

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5 from 1 vote

Comes together in just 30-minutes and is made in one-pot, making clean up a breeze! (vegan, gluten-free)

Prep Time15

Cook Time15

Total Time30

Course: dinner, lunch

Cuisine: thai

Servings:

Calories: 353kcal

Ingredients

For the Thai Peanut Sauce

6 tablespoons all-natural peanut butter creamy or crunchy
4 tablespoons red curry paste
3 tablespoons reduced-sodium tamari or soy sauce/coconut aminos
2 tablespoons rice wine vinegar
1 tablespoon honey or pure maple syrup/agave nectar
1 garlic clove minced (or 1 teaspoon garlic powder)
2 teaspoons grated ginger or ¼ teaspoon ground ginger
1 teaspoon sesame oil

For the Stir-Fry

1 tablespoon extra virgin olive oil
½ cup finely chopped onion or shallot 1 small onion
¾ cup chopped carrots about 3 medium carrots
1 red bell pepper cored and finely chopped
1 cup chopped cauliflower florets
1 cup chopped broccoli florets

For Serving

2 cups cooked rice
chopped peanuts, fresh cilantro and lime, cubed tofu (or desired protein)

US Customary - Metric

Instructions

Prepare the Sauce

In a bowl or large liquid measuring cup, combine the peanut butter, curry paste, tamari, rice wine vinegar, honey, garlic ginger, and sesame oil. Whisk until smooth. Add 1-2 tablespoons of water, as needed, to thin. The consistency should be somewhat thick, but pourable.

Prepare the Stir Fry

In a large pot or skillet, warm the oil over medium heat. Add the onion (or shallot) and cook for 2-3 minutes, until translucent.
To the pot, add the carrot with a splash of water. Cover with a lid and allow to steam for about 3 minutes. Remove lid, add the bell pepper and continue to cook, while stirring, for 3 minutes more.
Add the broccoli and cauliflower to the pot with another splash of water. Cover and allow to steam for about 5-7 minutes, just until tender. Keep a close eye as the broccoli is easy to overcook!
Lastly, pour in the peanut sauce and stir to combine. Serve warm cooked rice, crushed peanuts, cilantro/lime and desired protein. Enjoy!

Notes

Nutrition Facts are for 1 serving (or 1/4th of the recipe) including cooked rice. Garnishes or added protein are not included. The nutrition facts are an estimate and may vary depending on specific ingredients you choose.

Nutrition