New Years Black Eyed Pea Soup
Made in one-pot, this protein-packed soup features black eyed peas and collard greens for a cozy and healthy New Year's meal. Comes together in just 30-minutes!
Servings: 4 bowls
Calories: 272kcal
Ingredients
- 1 tablespoon extra virgin olive oil
- 1¼ cups finely chopped yellow onion about 1 medium onion
- ¾ cup finely chopped carrot about 2-3 large carrots
- ¾ cup finely chopped celery about 3-4 large celery ribs
- 1 tablespoon minced garlic about 4 cloves
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- 1 bunch collard greens stems removed and finely chopped
- 4 cups vegetable broth
- 15 ounces diced tomatoes with their juices
- 2 15-ounce cans black eyed peas drained and rinsed
- juice of 1 lemon
Instructions
- In a large pot, warm the oil over medium heat. Add the onion, carrot and celery. Cook for 5 minutes, while stirring intermittently.
- To the pot, add the spices (chili powder, oregano and smoked paprika) and minced garlic. Stir and cook for a few minutes more, until spices are fragrant.
- Next, add the chopped collard greens. Cover and cook until wilted.
- Pour in the diced tomatoes with their juices, vegetable broth, and black eyed peas. Simmer until vegetables are fully cooked and the soup is heated through.
- Lastly, squeeze in lemon juice. Season with salt & pepper, to taste. Serve warm and enjoy!
Notes
Nutrition Facts are an estimate and will vary depending on specific brands you choose.
Nutrition
Calories: 272kcal | Carbohydrates: 47g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1001mg | Potassium: 1072mg | Fiber: 12g | Sugar: 8g | Vitamin A: 7384IU | Vitamin C: 33mg | Calcium: 237mg | Iron: 5mg