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Miso Glazed Sweet Potato Bowls

Total Time1 hour
Servings: 4 bowls

Ingredients

  • 2 medium sweet potatoes diced into 2-inch cubes (about 4 cups)
  • 1 and 1/2 cups uncooked farro
  • 1 teaspoon ground turmeric
  • 3 tablespoons white miso
  • 2 tablespoons low sodium tamari
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons pure maple syrup
  • 1 tablespoon extra virgin olive oil
  • 1 onion finely chopped
  • 5 cups chopped kale about 2 large bundles
  • 8 ounces mushrooms finely chopped
  • 1 teaspoon garlic powder
  • sliced avocado and tahini sauce** for topping

Instructions

  • Preheat the oven to 425°F then line a baking sheet with parchment paper. Arrange the diced sweet potato on top and bake in the oven for about 20-25 minutes, until tender, stirring halfway through.
  • In a small pot, bring 3 cups water to a boil. Add the farro and cook for about 20 minutes, until tender. Once all of the water has absorbed, add the turmeric and stir to combine.
  • In a large pot, warm the olive oil over medium heat. Add the onion and cook for 3 minutes. Add the mushrooms, sprinkle with salt & pepper and garlic powder, then cook for about 5 minutes, until the mushrooms release their liquid. Lastly, add the kale and cook for about 5-7 minutes, until wilted.
  • In a large bowl. whisk together the miso, tamari, rice wine vinegar, pure maple syrup and 1/4 cup water until smooth. Add the sweet potatoes to the bowl and toss until evenly coated. Arrange the sweet potatoes in separates bowls with the farro and the kale/mushroom mixture. Top with avocado and tahini sauce (optional, see notes), and enjoy!

Notes

*Substitute brown rice or quinoa to make gluten-free.
**For the tahini sauce, whisk together 4 tablespoons tahini with 2 tablespoons pure maple syrup, and juice of 1 lemon. Add water 1 tablespoon at a time if needed to thin.