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Lentil Stuffed Pepper Skillet

Made in one-pot, this vegan version of a stuffed pepper skillet is easy to prep and packs 23 grams of protein and 21 grams of fiber per serving!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: dinner
Cuisine: American, Italian
Servings: 4 servings
Calories: 540kcal
Author: Sarah Rotavera

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion finely chopped (about 1½ cups)
  • 8 ounces cremini mushrooms finely chopped
  • 2 bell peppers cored and finely chopped (about 2 cups)
  • 4 garlic cloves minced
  • 4 tablespoons tomato paste
  • 2 tablespoon vegan Worcestershire
  • 2 teaspoons Italian seasoning
  • 14.5 ounce diced tomatoes with their juices
  • 1 cup rice rinsed
  • 1½ cups vegetable broth
  • 2 15-ounce cans lentils drained and rinsed
  • 5 ounces baby spinach roughly chopped, if desired
  • ½ cup vegan mozzarella for topping
  • ¼ cup grated vegan parmesan for topping
  • fresh parsley or basil for garnish

Instructions

  • In a large skillet (3qt or larger), warm the olive oil over medium heat. Add the onion and cook until translucent, for about 5 minutes.
  • To the skillet, add the chopped mushrooms. Continue to cook until they release their liquid, about 5 minutes.
  • Add the chopped bell peppers, minced garlic, 4 tablespoons tomato paste, 2 tablespoons worcestershire, and 2 teaspoons Italian seasoning. Continue to cook, stirring intermittently, for 5 minutes more.
  • Add the rinsed rice along with the diced tomatoes and 1½ cups broth. Bring to a boil then reduce to a low simmer. Cover with a lid and cook for about 20 minutes, stirring intermittently, until the rice is tender. Cooking time may vary depending on the variety of rice that you choose.
  • Lastly, stir in the drained lentils and baby spinach. Cover and cook until heated through.
  • Preheat the broiler to 450°F. Place the skillet under the broiler and cook for about 5-7 minutes, until the cheese is melted and bubbly.
  • Garnish with shredded parmesan and fresh basil or parsley. Serve warm and enjoy!

Notes

Nutrition Facts are an estimate and may vary depending on the specific brands you choose. 

Nutrition

Calories: 540kcal | Carbohydrates: 92g | Protein: 23g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 878mg | Potassium: 1126mg | Fiber: 21g | Sugar: 11g | Vitamin A: 5762IU | Vitamin C: 103mg | Calcium: 182mg | Iron: 9mg