Lemon Lentil and Greens Soup
Made with just 6 ingredients, this soup is packed with nutrients and bright citrus flavor. One bowl packs 17 grams of protein! (vegan, gluten-free)
Servings: 3 bowls
Calories: 290kcal
Ingredients
- 1 tablespoon extra virgin olive oil
- ½ cup finely chopped shallot about 3-4 shallots
- 1 cup dry lentils rinsed
- 4-5 cups vegetable broth
- 1 bunch chopped leafy greens such as spinach or kale
- juice of 2 lemons start with juice of 1 lemon then add more, to taste
Instructions
- In a large pot, warm oil over medium heat. Add shallot and cook for 2-3 minutes, until translucent.
- To the pot, add the rinsed lentils. Pour in vegetable broth. Bring to a low boil and cook for 20-30 minutes, or until lentils are tender. *Time may vary depending on how fresh your lentils are.
- Add the chopped greens and cook until wilted, about 5 minutes. Squeeze in fresh lemon juice (start with 1 lemon then add more, if desired). Serve warm and enjoy!
Notes
Nutrition Facts are an estimate and mary vary depending on specific ingredients you choose. Makes 3 bowls or 4 cups of soup.
Nutrition
Calories: 290kcal | Carbohydrates: 53g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1310mg | Potassium: 1056mg | Fiber: 24g | Sugar: 6g | Vitamin A: 9685IU | Vitamin C: 90mg | Calcium: 279mg | Iron: 7mg