*I recommend using finely ground cornmeal (or corn flour) for this recipe. It will yield a softer, more desirable texture than medium-grind. Nutrition Facts are for 2 Pancakes with Blueberry Lemon Compote. You may have extra compote left over depending on how much you use. You can freeze it for later or use it as a topping for oatmeal or as a spread on toast. Yum.