Green Saucy Beans (dairy-free)
Made with leeks and fresh basil, these green saucy beans are perfect to serve alongside your favorite protein or on top of crispy toast. Comes together in less than 30-minutes!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Appetizer, dinner, lunch
Cuisine: American
Servings: 4 servings
Calories: 227kcal
For the Beans
- 1 tablespoon dairy-free butter or extra virgin olive oil
- 1 leek thinly sliced (white and light green parts only)
- 2 garlic cloves minced
- 1 15-ounce can white beans such as great northern or cannellini; drained and rinsed
- 1 cup frozen peas
- ½ cup vegetable broth
For the Green Sauce
- 1 cup packed baby spinach or kale
- 1 handful fresh basil about 5-6 large leaves
- ¼ cup grated vegan parmesan
- 3 tablespoons vegan cream cheese
- juice of 1 lemon
- ¼ cup water
- ½ teaspoon salt more or less, to taste
In a large skillet, warm the butter (or olive oil) over medium-low heat. Add the sliced leeks and sauté until golden brown, about 3-5 minutes.
To the skillet, add the minced garlic, drained white beans, frozen peas, and broth. Bring to a low simmer and allow to cook for 5 minutes.
Meanwhile, prepare the sauce by combining the spinach (or kale), basil, cream cheese, parmesan, water, lemon juice and salt in a blender. Blend until smooth. Taste test and add more lemon juice, cheese, or salt, as desired.
Pour the green sauce into the skillet with the beans. Stir until evenly combined. Continue to simmer for a few more minutes, or until a thick saucy texture is achieved. Serve warm alongside your favorite protein or on top of toast, and enjoy!
Calories: 227kcal | Carbohydrates: 28g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 588mg | Potassium: 184mg | Fiber: 10g | Sugar: 4g | Vitamin A: 1468IU | Vitamin C: 20mg | Calcium: 115mg | Iron: 2mg