Go Back
+ servings
Print Recipe
5 from 1 vote

Green Saucy Beans (dairy-free)

Made with leeks and fresh basil, these green saucy beans are perfect to serve alongside your favorite protein or on top of crispy toast. Comes together in less than 30-minutes!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer, dinner, lunch
Cuisine: American
Servings: 4 servings
Calories: 227kcal

Equipment

Ingredients

For the Beans

  • 1 tablespoon dairy-free butter or extra virgin olive oil
  • 1 leek thinly sliced (white and light green parts only)
  • 2 garlic cloves minced
  • 1 15-ounce can white beans such as great northern or cannellini; drained and rinsed
  • 1 cup frozen peas
  • ½ cup vegetable broth

For the Green Sauce

  • 1 cup packed baby spinach or kale
  • 1 handful fresh basil about 5-6 large leaves
  • ¼ cup grated vegan parmesan
  • 3 tablespoons vegan cream cheese
  • juice of 1 lemon
  • ¼ cup water
  • ½ teaspoon salt more or less, to taste

Instructions

  • In a large skillet, warm the butter (or olive oil) over medium-low heat. Add the sliced leeks and sauté until golden brown, about 3-5 minutes.
  • To the skillet, add the minced garlic, drained white beans, frozen peas, and broth. Bring to a low simmer and allow to cook for 5 minutes.
  • Meanwhile, prepare the sauce by combining the spinach (or kale), basil, cream cheese, parmesan, water, lemon juice and salt in a blender. Blend until smooth. Taste test and add more lemon juice, cheese, or salt, as desired.
  • Pour the green sauce into the skillet with the beans. Stir until evenly combined. Continue to simmer for a few more minutes, or until a thick saucy texture is achieved. Serve warm alongside your favorite protein or on top of toast, and enjoy!

Nutrition

Calories: 227kcal | Carbohydrates: 28g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 588mg | Potassium: 184mg | Fiber: 10g | Sugar: 4g | Vitamin A: 1468IU | Vitamin C: 20mg | Calcium: 115mg | Iron: 2mg