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5 from 1 review

Grain-free Lemon Coconut Energy Bites

Made in one bowl with minimal ingredients, these energy bites are bursting with zesty lemon flavor!
Prep Time15 minutes
Total Time15 minutes
Course: Snack
Cuisine: American
Servings: 11 bites
Calories: 136kcal

Ingredients

  • ½ cup cashew butter or almond butter
  • 2 tablespoons honey or pure maple syrup
  • 1 teaspoon vanilla extract preferably non-alcoholic (reduce to ½ tsp if alcohol based)
  • 1 lemon (2 teaspoons lemon juice + 2 teaspoons lemon zest)
  • ½ cup almond flour
  • ¼ cup ground flax seed
  • ¼ cup shredded unsweetened coconut for rolling
  • ¼ teaspoon sea salt optional; omit if nut butter is salted

Instructions

  • In a large bowl, combine cashew butter, honey, vanilla, lemon juice and zest. Stir together until smooth.
  • To the bowl, add the almond flour, ground flax and salt (if desired). Stir until a dough forms. If it is too wet, add a bit more almond flour or flax. You can also refrigerate the dough for 10-15 minutes to help it firm up a bit.
  • Scooping out roughly 1.5 tablespoons at a time, roll the dough into individual balls. Roll the balls in the shredded coconut, until all of them are coated.
  • Leftovers can be stored in an airtight container in the refrigerator for up to one week.

Notes

Nutrition Facts are an estimate and may vary depending on specific ingredients you choose.

Nutrition

Calories: 136kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 5mg | Potassium: 132mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 5mg | Calcium: 29mg | Iron: 1mg