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Farro Kale Salad with Pickled Almonds and Shallots

Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings: 5 servings

Ingredients

  • For the Salad
  • 3 cups chopped lacinato kale approx. 1 bundle
  • 1/2 cup chopped apricots
  • 1 cup farro rinsed (such as Bob’s Red Mill)
  • 1 cup vegetable broth
  • For the Dressing
  • 2 tablespoons extra virgin olive oil
  • juice of 1 lemon
  • 1 teaspoon Dijon mustard
  • 1 teaspoon pure maple syrup
  • 1 garlic clove minced
  • pinch salt & pepper
  • For the Pickled Almonds and Shallots
  • 1/2 cup thinly sliced shallots approx. 2 shallots
  • 1/2 cup chopped almonds
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 2 teaspoons organic sugar or maple syrup, or honey if not vegan
  • 1 and 1/2 teaspoon salt

Instructions

  • In a medium saucepan, bring the vinegar and water to a  simmer. Add the sugar salt and stir until dissolved. Remove from heat and transfer to a jar or bowl along with the almonds and the shallots, then chill for at least two hours.
  • In the same saucepan, combine the farro with the vegetable broth and 1 cup of water. Bring to a boil then reduce heat to a simmer and cook for 30 minutes, or until tender.
  • Meanwhile make the dressing by combining all of the ingredients in a large bowl and whisking together. Add the cooked farro while it’s still warm then stir together until evenly coated. Lastly, stir in the kale and apricots.
  • Transfer salad to 5 separate plates or bowls then top with pickled shallots and almonds. Serve immediately or refrigerate for up to 3 days.

Notes

Adapted from Raley's Something Extra Magazine

Nutrition

Serving: 1g