Edamame Egg Salad
Servings: 3 servings
Calories: 192kcal
Ingredients
- 4 pastured eggs hard boiled
- 1 cup cooked edamame
- 2 tablespoons plain unsweetened dairy-free yogurt
- 1 tablespoon mayonnaise
- 1 tablespoon dijon mustard
- ¼ cup finely chopped red onion
- salt & pepper to taste
Instructions
- In a large bowl, mash the edamame with a fork or potato masher. This step is optional.
- To the bowl, add the hard boiled eggs. Use a knife to chop them up into smaller pieces.
- Add the yogurt, mayonnaise, dijon mustard and finely chopped onion. Stir to combine. Season with salt & pepper, to taste. Store in a sealed container and refrigerate until ready to serve.
Nutrition
Calories: 192kcal | Carbohydrates: 7g | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 220mg | Sodium: 170mg | Potassium: 332mg | Fiber: 2g | Sugar: 1g | Vitamin A: 324IU | Vitamin C: 2mg | Calcium: 93mg | Iron: 2mg