Easy Vegan Pumpkin Mousse (dairy-free + gluten-free)
You only need 10 minutes to whip up this dreamy vegan pumpkin mousse + each serving packs 10 grams of protein!
Servings: 9 servings
Calories: 211kcal
Ingredients
- 14 ounces extra firm tofu drained
- 1 15-ounce can pumpkin puree not pumpkin pie mix
- ½ cup coconut milk
- ¼ cup almond butter
- ½ cup coconut sugar
- ¼ cup pure maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon pumpkin pie spice
- salt to taste
Instructions
- In a high speed blender, combine all of the ingredients, starting with just a pinch of salt. Blend until smooth. Add more milk one tablespoon at a time, if necessary, to help blend. Taste test and add more salt/sweetener, as desired.
- Transfer mousse to a large lidded bowl. Seal and refrigerate for at least 4 hours to set.
- Serve with coconut whipped cream and crushed cookies or graham crackers of choice (optional). Enjoy!
Notes
Nutrition Facts are an estimate and will vary depending on specific brands you choose.
Nutrition
Calories: 211kcal | Carbohydrates: 21g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 28mg | Potassium: 170mg | Fiber: 3g | Sugar: 13g | Vitamin A: 18IU | Vitamin C: 0.2mg | Calcium: 53mg | Iron: 1mg