Easy Chocolate Protein Chia Seed Pudding
Made with just 5 ingredients, each serving provides 18g of protein!
Servings: 4
Calories: 266kcal
Ingredients
- 7 tablespoons chia seeds
- 2 scoops chocolate protein powder I like Truvani
- 1½ tablespoons cacao powder or cocoa powder
- 4 tablespoons pure maple syrup
- 20 ounces unsweetened plant milk I like soy milk for its high protein content
Instructions
- In a large container, combine all of the ingredients. You can also add a pinch of sea salt, if desired. Whisk together until smooth. Seal container with a lid and refrigerate for at least 6-hours, stirring again at the 3-hour mark to help everything evenly combine.
- After 6-hours, the chia pudding should have a thicker but pourable consistency and is ready to serve. Top with yogurt, whipped cream, fruit, nuts or granola, and enjoy!
Notes
Nutrition Facts are an estimate and will vary depending on specific brands you choose.
Nutrition
Calories: 266kcal | Carbohydrates: 26g | Protein: 18g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 136mg | Potassium: 474mg | Fiber: 11g | Sugar: 16g | Vitamin A: 568IU | Vitamin C: 11mg | Calcium: 457mg | Iron: 3mg