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Detoxifying Kale and Cauliflower Soup

Servings: 4 bowls or 8 cups

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 onion diced
  • 3 garlic cloves minced
  • 4 cups cauliflower florets chopped (approx. 2lb head)
  • 1 yukon gold potato peeled and chopped (approx. 1 cup)
  • 5 cups kale chopped (approx. 2 bundles)
  • 1/2 teaspoon salt & pepper
  • 3 cups vegetable broth
  • juice of 1 lemon

Instructions

  • In a large pot, warm the olive oil over medium-low heat. Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. Then add the cauliflower, garlic, kale and potato, stir together and cook for 5 more minutes.
  • Pour the vegetable broth into the pot then bring to a boil. Reduce to a simmer and cook for about 25 minutes, until the cauliflower and potato and tender.
  • Lastly, squeeze the lemon juice into the pot then transfer to a blender and blend until smooth. Divide the soup into separate bowls and serve warm. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Notes

Nutrition Facts are for one bowl of soup