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Detoxifying Green Apple Smoothie
Packed with 10 grams of fiber, this low sugar smoothie is a refreshing way to support your body's natural detoxification process.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Drinks, Snack
Cuisine:
American
Servings:
1
Calories:
157
kcal
Ingredients
1
green apple
cored and diced
1
cup
kale
roughly chopped (about 3-4 leaves)
¼
cup
celery
roughly chopped (about 1 rib)
½
cup
cucumber
diced (about ½ cucumber)
1
tablespoon
chia seeds
½
cup
filtered water
juice of ½ lemon
Instructions
Place ingredients in a high speed blender and blend until smooth. Serve and enjoy!
Notes
Nutrition Facts are an estimate and may vary depending on specific ingredients you choose.
Nutrition
Calories:
157
kcal
|
Carbohydrates:
33
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.02
g
|
Sodium:
42
mg
|
Potassium:
473
mg
|
Fiber:
10
g
|
Sugar:
11
g
|
Vitamin A:
2364
IU
|
Vitamin C:
31
mg
|
Calcium:
163
mg
|
Iron:
2
mg