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Detox Quinoa Salad

Prep Time10 minutes
Cook Time30 minutes
Total Time30 minutes
Course: lunch, Salad, Side Dish
Cuisine: American
Servings: 5 servings
Calories: 391kcal

Ingredients

For the Quinoa Salad

  • 1 cup dry quinoa yields about 4 cups cooked
  • ½ cup dried cranberries
  • 1 cup sliced almonds
  • 2 leeks peeled and chopped
  • ¾ cup parsley minced

For the Dressing

  • ¼ cup extra virgin olive oil
  • 3 tablespoons apple cider vinegar
  • juice of 1 lemon about 2 tablespoons
  • ¼ teaspoon salt

Instructions

  • Start by cooking the quinoa. I prefer to soak mine overnight with one tablespoon of lemon juice or apple cider vinegar which allows the quinoa to sprout, making it easier to digest. If you decide to soak the quinoa, rinse it well (with a fine mesh strainer) and then combine with 1 and 1/4 cup water in a medium size pot and bring to a boil. Reduce the heat to low then cover with a lid and cook for about thirty minutes (until water has absorbed), fluffing with a fork half way through.
  • If you choose to skip soaking the quinoa, rinse it well then combine with 1 and 3/4 cup water in a medium size pot. Bring to a boil then reduce the heat to a simmer and cover with a lid. Cook for about 35 minutes (until water has absorbed), fluffing with a fork half way through.
  • Meanwhile, prepare your dressing by combining the olive oil, finely chopped parsley, apple cider vinegar, and lemon. I used a food processor to mince the parsley and then blended the rest of the ingredients together.
  • Once quinoa is cooked, add it to a large bowl along with the leeks, cranberries and almonds. Pour dressing into the bowl and mix until well-combined.
  • Serve at room temperature. Store in an airtight container in the refrigerator for up to 4 days.

Notes

Nutrition Facts are an estimate and may vary depending on specific ingredients you choose.

Nutrition

Calories: 391kcal | Carbohydrates: 42g | Protein: 10g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.004g | Sodium: 132mg | Potassium: 453mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1357IU | Vitamin C: 16mg | Calcium: 101mg | Iron: 4mg