Creamy Kale Artichoke Pasta (vegan, high-protein)

Inspired by spinach and artichoke dip, this pasta is made with a decadent creamy sauce that is secretly packed with protein! (vegan + gluten-free option)

Prep Time15

Cook Time15

Total Time30

Course: dinner

Cuisine: American

Servings:

Calories: 379kcal

Ingredients

For the Creamy Sauce

8 ounces super firm tofu drained
2 tablespoons lemon juice about ½ lemon
1 tablespoon sherry vinegar or white wine vinegar
1 tablespoon nutritional yeast
1 teaspoon vegetable boullion
1 teaspoon salt
¼ cup reserved cooking water (from pasta)

For the Pasta

1 tablespoon extra virgin olive oil
¼ cup finely chopped shallot about 2 shallots
3 garlic cloves minced
1 bundle lacinato kale stems removed and finely chopped (or sub 5oz baby spinach)
8 ounces pasta of choice I like Brami for extra protein
12 ounces marinated artichoke hearts drained and roughly chopped

US Customary - Metric

Instructions

In a blender, combine all of the ingredients for the sauce (minus the cooking water). Set aside.
In a large pot, bring water to a boil and cook pasta as directed on the package. Once tender, remove from heat and strain excess water while reserving ¼ cup of the cooking water.
Meanwhile, in a separate large pot or skillet, warm the oil over medium heat. Add the shallot and cook until translucent, about 3 minutes. Add the garlic and kale. Stir and continue to cook for a few minutes more, until garlic is fragrant. Pour in a small splash of water then cover with a lid and cook until kale has wilted, about 3-4 minutes.
To the blender, add the reserved cooking water. Blend until smooth. Taste test to see if you prefer more vinegar, nutritional yeast, etc. and adjust accordingly. You may need to add a bit more water to help blend, depending on the water content of your tofu. Only add 1 tablespoon at a time, until a thick and creamy sauce forms.
To the pot with the kale, add the cooked pasta and artichoke hearts. Pour in the cream sauce and stir until everything is evenly coated and heated through. Add salt & pepper, to taste. Serve warm with grated parmesan, and enjoy!

Notes

Nutrition Facts are an estimate and may vary depending on specific ingredients you choose.

Nutrition